Connecting to the body
Take a moment to pay attention to how your body feels right now. If it supports you close your eyes.
Why it that so important? It all goes down in the body. How we sense the world. The body is fluid experience and such a great way into to showing up where you are. It isn't a thing. We know the parts it has, but the experience of body and be so diverse, intense, numb and can bring such richness to life.
What is your experience of body right now?
Maybe you need water, food. If you feel relaxed how does that feel? If there is tension in the body, how do you relate to that? Whatever you sense, give yourself a moment to meet that with curiosity.
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