Expression

{Samtaler med Jorden} med Stinna Jenny

SERIEN ‘SAMTALER MED JORDEN’ ER EN SAMLING AF MØDER MELLEM MENNESKER OG DET VILDE. DE UDSPRINGER FRA MINI FORLØBET ‘SÅDAN BLIVER DU USYNLIG I EN VERDEN DER KRÆVER AT SE ALT’ HER ER DER MULIGHED FOR AT DELE SÆRLIG NATUR MØDER GENNEM ESSAY, BILLEDER, POESI ELLER ANDRE UDTRYK. DE BLIVER LØBENDE UDGIVET HER PÅ HJEMMESIDEN


Naturen taler til os,
og det er ikke en metafor.

Den taler ikke med ord,
så det kan være svært at høre.

Men hvis man virkelig lytter,
så tales der et tydeligt sprog.

Naturen er ikke kun derude,
den kan findes indeni os selv.

Vi har brugt så meget kraft på,
at adskille os.

Styret af frygt og skam,
har vi benægtet vores egen naturlighed.

Vi har misbrugt og nedbrudt naturen udenfor,
så den ikke kan minde os om hvad vi mangler.

Når vi ikke lytter til naturen,
så må den råbe højere og højere.

Det kan ikke kontrolleres, ikke tæmmes, det er konsekvensen.

Naturen er ikke et redskab vi kan bruge,
vi er ét.

Hvordan vi behandler naturen, afspejler hvordan vi behandler os selv.

For at hele os sig og kloden,
skal vi have modet til at sidde stille og bare lytte.

Naturen taler til os,
den beder os om at komme hjem.

af Stinna Jenny


The Magic of Circle with Sora Surya No

Sora Surya No is a transformative business coach, intuitive mentor, international retreat leader, inspirational speaker, fire igniter, heart whisperer, nomadic entrepreneur, world traveler, sister, friend, and lover of love.

Listen in here

She is also a dear friend and woman of great inspiration to me. She has shown me the true value of sisterhood and she guests the Podcast show today, to talk about sisters, circle and why that kind of support is so important. 

Sora brings women together online and in person all over the world. The groups she runs are so full of love and openness. Please check her out here:

Web www.sorasuryano.com/

Facebook www.facebook.com/RadiantWomensCircle

And my favorite Instagram https://instagram.com/sorasuryano/

What are you hungry for? with Rachel Cole

What are you hungry for?
What are you hungry for?

This interview moved me. The reflection of what I am hungry for still ripples during my day. You are going to love Rachel and her work is so important.

Rachel Cole is a certified life coach, celebrated retreat leader, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world.

She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their own hungers. Rachel holds a Masters Degree in Holistic Health Education and is a Certified Professional Co-Active Coach.

Find her on Facebook, Twitter, Instagram

When the stress releaser, becomes the stress increaser

women and stress
women and stress

I can’t begin to count how many times I have heard “I should meditate at least 20 minutes a day” or “ I have to do yoga in the morning or it won’t work” or “ I just failed at it this week”.

We embark on these journeys with great intentions, we know it feels good when we slow down and tune in, or we hope it will - the article said so.

Then we roll up our sleeves and get to it the practice. The first week was great. You felt the benefits, it was nice to take the time for yourself, your family were good with it (maybe to your surprise). 

Then week two, "shit, the meeting was moved" and you didn’t keep the momentum going that day, your kid got sick and you feel asleep on the only night that you really could have worked some practice in. 

Oh no, now a little stress sets in, now it won’t work, you failed and it was just too hard to fit in. You feel that you should be doing and that the commitment you made just is more stress, then actually benefits of meditating, doing yoga, going for walks in nature etc. This was not the point AT ALL.

Do you recognize the essence of this? 

First thing: you can't be meditate wrong!

Second, there are a few things in play here; life, impatience, maybe the stretch from 0 to 45 minutes of meditation every day was too big. Shoulding which almost never motivated pleasurable and simple action.

I really want to help you create a sustainable practice, to expand presence in your life, without creating more stress in the process.

Join me for this free tele class

Mindful Woman
Mindful Woman

I will share 3 tips to support you to begin and create a sustainable meditation practice in your life, without increasing stress in your life. If you can't join live, no worries, a recording will be sent within 24 hours, to everyone who signs up.

You can do this. You aren’t doing it wrong. We will look at how to simplify to create a sustainable path for you.

Sign up here

Email Address

First Name

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Going BARE with Michelle Fetsch - Episode #13

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1411572141348

Tune in to hear more about the BARE campaign and the importance of loving your body -exactly as it is.

Michelle Fetsch is the visionary behind the organization Women Enough whose BARE Campaign is empowering women of all shapes and sizes to expose their bodies and life stories with the world. Michelle has been coaching, mentoring, and advocating for women for nearly 15 years and is committed to supporting all women in being seen, heard and free.

Having spent years struggling with eating disorders, low self confidence and body image issues, Michelle founded Women Enough in 2010, a global support network committed to empowering women in realizing their personal and professional greatness. Women Enough believes a woman’s worth goes far beyond her beauty and is actively involved in spreading this message through media campaigns, events and local peer to peer support groups.

If you are interested in partnering with or getting involved with the BARE Campaign or Women Enough Michelle can be contacted at Michelle@WomenEnough.com.

Support the BARE Campaign and learn more by visiting www.WomenEnough.com or Facebook