3 great online resources. (Copy)

So where do you find your inspiration, for your meditation practice? Where do you seek information on how to get started? Of course it depends on what you are looking for I know, but I find that I sometimes spend a lot of time surfing, clicking, reading trough all sorts of useless stuff. I do a lot of research online, and there are a few sites I always come back to. They have something to say. I want to share 3 sites that I love, and that I feel are good contributers to the online mass of meditation info. These sites are not only for insiders, but also for people new to meditation and buddhisme. I hope that they can answer some questions or inspire you to ask some new ones.

Mindful.org

This site has everything. Reviews, articles and really good resource lists. There are also some really great audio and videos. It is a fairly new site that I came across, because they did a, one time only, printed addition. When you enter the site it, is very easy to navigate through and you can find things fairly quick. I must say it can answer nearly any question you might have regarding mindfulness. There are great stories about how mindfulness is entering schools, hospitals etc. Some awesome people contribute to the content.

Mindful.org is a project of Shambala Sun, which brings me to the next site:

Shambhala Sun

I it is orginally a best-selling printed buddhist magazine. Their online site offers loads of the articles that you also can find in the printed mag. They write about themselves: “Inspired by the wisdom and compassion of Buddhist practice, the Shambhala Sun is devoted to the principle that true human wisdom is not the property of any one religion or culture.” That’s is part of what makes it great. It opens up for all readers. As a part of the site they have a blog - SunSpace Blog. Again it is filled with great posts by some of the most respected teachers in the world. If you feel the urge to hit the BUY button at some point, you will not be disapointed with a subscription.

Elephantjournal

It might be a bit overwhelming when you enter the site for the first time. They have ALOT of content. That is also the upside, you can find almost anything on meditation, yoga, greenliving, organics, genuine spirituality and as they say “anything that helps us to live a good life that also happens to be good for others, and our planet.” I also like the fact they open up to “ordinary” people, so they can offer content. Which I find makes it very down to earth, and gives you a broad perspective on the various subjects. You can follow them on twitter as well. I don't know why but I almost always smile when I enter the site, there is a really happy vibe to it.

Good luck surfing. :)

Taking it all in. (Copy)

I am going to continue the theme of mindfulness, parenting and children. I have heard a lot of comments about the 12 exercises for mindful parenting, and it seems to be something a lot of parents would love to work with some more. I know I do. So when the intention to meditate is there, but we lack space, time and motivation what do we do? A women I really enjoy reading is Diana Winston. What an inspiration. She wrote a blog post about meditating with toddlers.

“Well one night while meditating, I had the brainstorm of bringing back formal practice in toddler-friendly style. And thus we instituted “family meditation time.” My daughter is only one so we don’t have too high of a bar. We sit together, the three of us, for five minutes. We have one of those wooden pyramid timers that we set for five minutes; we all listen for the ding (extremely exciting to the one year old in all of us). Then my husband and I close our eyes and try to meditate. (Operative word: “try”). And what does my daughter do? She tries to nurse. She fiddles with the bell. She pokes us and giggles. She wanders about, not too far usually. Sometimes she whines and occasionally cries. Once she seemed like she was meditating along with us—for about two seconds. More often than not she’s jumping on us.”

I smile when I read it, I know it happens around here a lot.

I often hear, in classes that they couldn’t meditate because the kids were screaming, tv was on and there just too much distraction going on. No time, no space, and kids are awake. It is possible to commit to being aware of what is going on in this moment, without it being in silence. I believe that for us parents, that is a big part of the practice - in our everyday lives. Being present with chaos. As Diana goes on; "She bonked me with a book, and I just sat there and took it all in— spacious, open, wild-child mind..."

In my home we have a buddha statue. It is in my meditation corner with my cusion. Well... the cusion gets moved around all the time, when it’s in my daughter's way. I find it sort of symbolic, to remind me to take presence with me troughout my day. I walked into the living room the other day, to find the buddha over in my daughters play-corner with lip balm on, and hair bands around its head. He still had a big smile on its face, so I took that as a thumbs up... And she loved it. She was in peace and having the time of her live. True awareness and meditation. And I just sat there, and watched her observed her playing, with awareness of what was going on inside me, taking it all in. I love my meditation corner, but it goes where she goes and so does my everyday practice.

What do you do? I would love to hear your experiences.

12 exercises for Mindful Parenting. (Copy)

I have read Jon and Myla Kabat-Zinn’s book “Everyday blessings”. It’s about mindful parenting and the different stages of parenthood. At the end of the book, there are 12 exercises for Mindful Parenting. I want to share them with you. They remind me of what is really important, when the everyday stress disrupts the peace. They are great to put on the fridge or just read them once in a while. Just as a reminder to stay present with our children. Especially since we often are way too busy because we love them so much, and want to give them the best life possible. We have that chance with our presence. Maybe this can inspire. 1. Try to imagine the world from your child’s point of view, purposefully letting go of your own. Do this every day for at least a few moments to remind you of who this child is and what he or she faces in the world.

2. Imagine how you appear and sound from your child’s point of view; imagine having you as a parent today, in this moment. How might this modify how you carry yourself in your body and in space, how you speak, what you say? How do you want to relate to your child in this moment?

3. Practice seeing your children as perfect just the way they are. Work at accepting them as they are when it is hardest for you to do so.

4. Be mindful of your expectations of your children, and consider whether they are truly in your children’s best interests. Also, be aware of how you communicate those expectations and how they affect your children.

5. Practice altruism, putting the needs of your children above your own whenever possible. Then see if there isn’t some common ground where your needs can also be met. You may be surprised at how much overlap is possible, especially if you are patient and strive for balance.

6. When you feel lost, or at a loss, remember to stand still. Meditate on the whole by bringing your full attention to the situation, to your child, to yourself, to the family. In doing so, you may go beyond thinking and perceive intuitively, with the whole of your being, what really needs to be done.

7. Try embodying silent presence. Listen carefully.

8. Learn to live with tension without losing your own balance. Practice moving into any moment, however difficult, without trying to change anything and without having to have a particular outcome occur. See what is “workable” if you are willing to trust your intuition and best instincts.

9. Apologize to your child when you have betrayed a trust in even a little way. Apologies are healing, and they demonstrate that you see a situation more clearly, or more from your child’s point of view. But “I’m sorry” loses its meaning if we are always saying it, or if we make regret a habit.

10. Every child is special, and every child has special needs. Each sees in an entirely unique way. Hold an image of each child in your heart. Drink in their being, wishing them well.

11. There are very important times when we need to practice being clear and strong and unequivocal with our children. Let this come as much as possible out of awareness and generosity and discernment, rather than out of fear, self-righteousness, or the desire to control. Mindful parenting does not mean being overindulgent, neglectful, or weak; nor does it mean being rigid and controlling.

12. The greatest gift you can give your child is your self. This means that part of your work as a parent is to keep growing in self-knowledge and in awareness. We have to be grounded in the present moment to share what is deepest and best in ourselves.

Jon and Myla Kabat-Zinn

Joining the rampage #1 (Copy)

So week two hit the AIM2011 group. And I’ve been beating around the bush with listing what I’m grateful for. I don’t why, but it’s not that easy. Along the way I keep sizing things up, “this isn’t great enough to go in the list”, “who cares about that”, and so on. A great exercise in stopping, taking a breath, and just writing the damn list. Because I am grateful for a ton of things and sometimes, because I think too much, I end up not saying, writing or speaking of what I cherish, but mostly just what I don’t cherish so much - that’s putting it nicely. So here we go:

#1. Little Lilli ♥

The little girl who came into my life in April 2009. She is a strong little girl with a soft side that is scared of everything. I hope she grows out of it, I would I hate for her to be as scared as I am. I have spent most of my time feeling overwhelmed and not being the mother I wanted to be. The mother guilt had a hold og me big time. And I was so affraid of her leaving me again, and that it took over. The last few months the love has grown, and I am so amazed. I love her to bits and she teaches me so much. So thank you Lilli for chosing me.

Oh... and with her comes her dad - I am very grateful for him as well. But he was out last night, so he doesn’t get a full post today. : )

#2. Arcade Fire - The Suburbs I instantly feel in love when I hear that song. I don’t know why, but it just gives me the best feeling in the world. They are one of those band that I want to see before I go. And they are Canadian - which helps when I feel home sick.

And I waited 3 years for it. So another great things that happened in 2010.

#3. My grandfather - Wilfred Lyall.

He is not here anymore, but I feel grateful that he once was. He died too early, and I didn’t get a real chance to thank him. He was like a father to me, and showed me so much love. I miss him every day, and would love for him to have seen the way things turned out. A great man, with a great heart, the world truely lost a beautiful soul.

#4. The women

...that have attended my courses during the past year. I can’t thank them enough. They amaze me. The things they share, do for themselves, and give back to me, I wouldn’t want to live without. So thank you ladies, and can’t wait to meet the ones who will be joining this year.

#5. Ok then...

Stig my partner. He is a great person who never takes life too seriously, and is a constant reminder for me not to do the same. I love him very much, and I'm very grateful for the challenge of being in that relationship. I say challenge, because who am I kidding... it’s not always easy being a “control person” in a relationship with a man who isn’t having any of it. He makes me smile, and laugh everyday.

So I did it. The first real list of gratitude. I think it went alright?

Hoarding the invisible... (Copy)

The AIM2011 task this week is to declutter.

It’s funny because there is a series on TV at the moment about extreme hoarders. I am trying to cut back on TV but somethings just fascinate me too much. It is very easy for me to shake my head, and ask how can anyone live like that. I’d go crazy in that mess.

Last night an elder women was close to being evicted if she did not clean her house. Her children were helping her and she was getting very angry. She could not allow her family to throw away her things. As she said “they are never here with me, but my stuff is with me all the time”. The autopilot started to judge her. "Why doesn’t she just call them, be more pleasent so they would want to come over, get her act together" etc. As they started to clear her house, and she was panicking and trying to hang on to every little piece of paper, I felt it sting a bit.

I might not have piles of “junk” everywhere, but I for sure have things that I cling on to. Things I feel represent me, things that give me a sense of self. I can relate to the feeling of that self leaving me if I ever threw those things in the garbage. I have books that are there because I feel that I stay bright in their presence, birthday cards so I still feel loved, clumps of clay I don’t know what is anymore - to remind me that I was a child once, t-shirts I would never wear, from festivals I danced around at when I was a fun person, clothes I can’t fit anymore, from a time when I was a better looking version of me... and I can go on.

It is in boxes, stuffed away in the attic, and maybe they will only come out again the day I am no longer here, and someone has to clear it out. So is my sense of self stuck in a box in the attic?

I have no intention of getting rid of everything I own, but I will definitely have a look at the reasons for why I hang on to certain stuff. Can I feel in touch with my childhood, feel loved, feel smart, be a fun person without a storageroom to define me? Maybe we all hoard to a certain extent. It must be harder to be present when we can’t let go of the past in fear of losing ourselves. Maybe the memories and feel of self, don’t get the place they deserve because it has become an external thing.

Since everything is forever changing, I have the intention of letting go of the fear, that the proces of change will lose me if I don’t hang on. And try to trust mySELF.

- The picture is painted by a man that I will never forget - Norman Knott. The day I met him I will always hold dear and it was a big part of my childhood. The feeling his presence gave me is in my heart, painting or no painting.

So long 2010 - with a big juicy smile... (Copy)

My very very first ever blog post. I have been very certain of the fact that I never wanted one. For many reasons, but I guess I never liked being too exposed. With that being said, more likely it is the fear of putting myself out there for other people to judge. But what the hell they  do it anyway, and if for no one else, this blog is my way of writing down some thoughts. So to those of you willing to read some of  it - I thank you. Going through the last year I was amazed of how much has happened. I found myself wondering hard if I during the last year, ever stopped a minute to be grateful... Well I am now and there are a lot of things to add to the list.

Thanks to twitter I found Sarah Prout who launched the eCourse AIM2011. Just being asked to write down what I am grateful for, I have felt so much lighter and happy. So for that I am grateful. Lilli (my daughter) is growing fast and I feel so lucky having her in my life. From being scared to be a parent and feeling lost in the strange mix of total anxiety of losing her and being extremely tired - I have fallen in love with the little girl. And it keeps growing. Along with her I have a wonderful man in my life. He has supported me in starting my own business in 2010, and takes the my nagging with patience... Bless him. We have no money and live crowded but we are happy together - what more can you ask for? Well a new bed maybe...

I have a ton of the best siblings and mother you could ask for and I'm very proud of every one of them. I cannot imagine not being a part of a big family with all the arguments, hugs and laughs that go with it. They have done great things in 2010, and I am thrilled that they all have talents and the courage to follow their dreams.

I have my business which I love. It's weird to call it my business as it is my way of life. It is what I truely love to do and I take my own pratice very seriously. I work with wonderful people who come to my courses to learn meditation and mindfulness. I am humbled by the people who chose to devote 8 weeks to do inner work and do something amazing for themselves. They are the stars and if there wasn't people with that kind of courage - I couldn't do what I do. The business has nothing to do with me, it's all about them. So thank you ladies.

So with the hope of having more juicy kisses and hugs from the little one I welcome 2011 with a lot of love and gratitude.

A big thanks to Nikole for spending the time to help me with the blog!