Simple pleasures, but why not aim for the big mind-blowing out of this world experiences. I like simple. I find joy in the small(er) things, as they bring me to where I already am. What is right here. What can be enjoyed, seen and felt here.
It's not hunting sensation or avoiding pain, it is waking up to the pleasure of life.
When I was at several anxiety attacks a day, keeping myself indoors, afraid of living because it felt too painful - one of the things that supported the transition into feeling alive again was opening up to the "little" things. A nice shower, a song I fell in love with, a kiss, a hug, a good laugh, the sun, silence, sounds.
Funny thing is, I haven't felt the need to move away from those things, they are what life is to me. Simple pleasures happen everyday, and they make me feel full, content. Big bursts of special occasions are cool, but not what I live for. They do not make my daily life rich.
So for inspiration I will be sharing a simple pleasures series on the blog, and welcome to vol. 1. Grab what resonates or use the direction to open up to the things in your life.
Here we go.
Moving to the tunes...
I have fallen in love with a young woman from Tennessee. Valerie Junemakes me wanna move, fills my body with ease, touches something deep inside. Music has always done crazy things to me, and I love to dance. This week this song has done the trick. Enjoy.