Expression

Episode #12 - body love with Emily Brown

emilybrown
emilybrown

Emily Brown is an Eating Psychology Coach and has made it her life work to completely revolutionize the way we think about health and our bodies. She recently completed her studies at The Institute for the Psychology of Eating and graduated from Nutrition Therapy Institute of Colorado in 2006.

She opened Blossom Yoga in Laramie, WY in 2008 and has been inspired through teaching and connecting ever since. She has a passion to empower others to live fully, speak confidently, and realize their self-worth. It is through yoga and understanding the true value of food that she began to feel freedom after years of over exercise, struggle with food, and hating her body. Emily believes totally that the experience of that freedom in others will begin to change the world!

Emily came by for chat about:

The self-compassionate woman podcast
The self-compassionate woman podcast

 body love and why it's important

The self-compassionate woman podcast
The self-compassionate woman podcast

 self-care

The self-compassionate woman podcast
The self-compassionate woman podcast

 living in Wyoming... :)

The self-compassionate woman podcast
The self-compassionate woman podcast

 healthy body image

Connect with Emily on her Facebook page and her website. 

Connect in Thursday: Friends

Connect with friends
Connect with friends

In times of stress, one of the first things I have neglected were my friends. The people that I didn’t have to feed or pick up somewhere. Not that I didn't miss them, I just couldn't find the energy to give anything.

But they are the connections that fill me up, give me that something extra and a good laugh. And I know from talking to them after hard times, that they never expected me to give a whole lot.

It can seem hard and overwhelming to to anything but the absolute necessary in times of stress. But those who truly love, support and care for us, are the ones that can give you what you need.

Connecting to your female friends is today’s focus.

[Tweet "This is a shout out to my friends. Thank you! È

Pick your phone, go to the computer or get your mail pigeon ready, and send a note of gratitude to a woman who is dear to you. Let them know how much they mean to you, why they are important, what you are grateful for in them.

Episode #8 with Karen Osburn

Self-compassionate woman Karen Osborn
Self-compassionate woman Karen Osborn

Do you shame yourself as a mom? Do you feel guilty about not being perfect?

Karen Osburn guests us today to talk about motherhood and embracing ourselves, our imperfections and vulnerability with more love.

Dr. Karen Osburn is a Chiropractor, Wife, and Adoptive Mommy of two young boys.

Her Chiropractic office, Synergy Family Wellness Centre in Alberta, Canada, owned with her husband, Dr. Ed Osburn has served wellness chiropractic care to the families in their community for 12 years.

But since becoming a Mom almost 4 years ago, Karen has really struggled with being a mom.  It was the hardest thing she had ever done, and she never felt like she was doing it right.  Karen found through blogging and in her conversations with patients and friends that other moms felt the same way, but yet thought it was just them.

So she decided to do something about it and created Mom at 41.

Mom at 41 is a Podcast, Website and Blog to provide support, inspiration and  a conversation to share struggles, the lessons learned from it, and to help Moms embrace their imperfections. Also check out her Facebook page here.

Connect In Thursday: B R E A T H E

Self-compassion breathe
Self-compassion breathe

We are moves, doers and driven women. We want to do things right. Often with meditation or yoga that "doing it right" enters how our practice, it could be we feel the longer the better, sitting right, getting the poses 100% like our teacher. The sense of what works for us, can fade a little.

Longer can be good, but it isn’t the only way to be mindful, to connect in. During a busy day, serving others less can still be so much.

[Tweet "During a busy day serving others, connecting inward can do so much. Take 3 deep breaths. #mindful #connectinthursday #breath""]

Take 3 deep breathes. Bring more attention to the out-breath. Letting go of the air. This is an invitation to let be. Allowing for these 3 breaths, the thoughts, sounds, feelings, to dos take care of themselves. Connecting to where you are, the body, to right here rather than there (the future, the other person, the past, the to dos yet to come).

What happens during those 3 breaths?

Episode #7 Pleasure with Lesley Stedmon

Self-compassion podcast woman
Self-compassion podcast woman

Do you miss pleasure in your life?

Today's show is a great and important one. Our guest today is bringing pleasure back, not as a luxury but as a part of everyday life. I love it.

Lesley Stedmon believes that pleasure is non-negotiable. She wants to live in a world where busy women take the time to make pleasure a priority. Merging her experience as a Registered Nurse and Certified Sexual Health Educator.

Lesley created a movement called The Sensual Sisterhood; a growing community of women who desire to experience the most sensual version of themselves.

Through 1:1 coaching, online workshops, client intensives and destination retreats, Lesley has consistently created a sacred and safe space for hundreds of women to reclaim their desire, embody their truth and own their strong, sacred, sensual selves.

You can find out more about Lesley and The Sensual Sisterhood at www.thesensualsisterhood.com

Episode #6 with Casey Erin Wood

Casey erin wood
Casey erin wood

I was curious about what authentic brilliance is, and invited Casey on the show to tell her story and why she feels Authentic brilliance is something we all have.

Casey Erin Wood has a simple philosophy: the universe is speaking to us, we should listen.

As a writer, speaker and coach she has dedicated her life to helping women own what she calls their

Authentic Brilliance

, the quality of clarity and confidence that allows you to walk into a room and transform people through your sheer presence.  She believes we each possess this unique essence and that we are on this planet to share it.

One client shared, “I want more of what she's got - motivation, inspiration, excitement, brain waves, illumination and vision.", while another declared, “Casey is your go-to gal if you're looking to shine even brighter in the world."  And another simply said, “She brought me home”.

When she’s not empowering women to own their Authentic Brilliance you can find her nibbling dark chocolate, having dance parties with her daughter or rocking tree pose on her dock.

In this episode we talked about: 

The self-compassionate woman podcast
The self-compassionate woman podcast

 why connection the body is important

The self-compassionate woman podcast
The self-compassionate woman podcast

 how to access your authentic brilliance

The self-compassionate woman podcast
The self-compassionate woman podcast

 what that means

The self-compassionate woman podcast
The self-compassionate woman podcast

 how your surrounding and sisterhood support you

You can check out Casey’s new group program here, it’s all about deepening your connection with your intuition!

Episode #5 Inspirational Woman Bri Seeley

Inspirational Woman Project
Inspirational Woman Project

Bri Seeley is here with a strong message and an inspirational project that is going to touch the hearts of many women.

She is an entrepreneur for all things woman that is passionate about sharing her story, and the stories of other amazing women. Her training and passion as a fashion designer led her to create a fashion label dedicated to femininity and helping women connect with their true selves.

Bri has paved her path by surrounding herself with inspirational women, which revealed to her a disheartening trend that she is dedicated to change. She recognized how intensely women search outside of themselves for happiness and validation, losing touch with what makes them women and conforming to external pressures of how women should show up in the world.

This gap between how women define themselves and how society defines them has created an immense amount of discord and unhappiness. Thus the Inspirational Woman Project was born. 

In this podcast Bri and I talk about

The self-compassionate woman podcast
The self-compassionate woman podcast

 her upcoming book and the journey that brought her to creating it

The self-compassionate woman podcast
The self-compassionate woman podcast

 why women don't feel like an inspiration

The self-compassionate woman podcast
The self-compassionate woman podcast

 how digging deeper into the theme of womanhood has changed her, and those who participated, life

The self-compassionate woman podcast
The self-compassionate woman podcast

 why this is (still) an important topic to explore

Check out more about the project here and connect with Bri on Facebook,Twitter and Instagram

Episode #4 earthing with Olga Dossa

olga3
olga3

Olga is a yogini, mama and the founder of Peaceful Mothering with Olga Dossa. She is committed to supporting mothers to step into their radiance by loving themselves first and claiming their desires.

Through her journey with postnatal depression, she learned that she couldn’t give her best from an empty cup. She left her high paying corporate career to pursue a life that would bring her peace and inspire her daughter to live her own greatest life.

Her great love for her daughter took her on the path of yoga, ayurveda and self-love. Olga believes that when mothers love themselves first, their children will thrive.

In this episode we talk about

The self-compassionate woman podcast
The self-compassionate woman podcast

 how to stay grounded

The self-compassionate woman podcast
The self-compassionate woman podcast

 why taking of yourself, as well as you family, is important

The self-compassionate woman podcast
The self-compassionate woman podcast

 how we pass our way of living on to our children

The self-compassionate woman podcast
The self-compassionate woman podcast

 working yourself too hard and Olga's personal story about working through postpartum depression

Interested in learning more about Olga? You can find her on her website, on Facebook, Instagram, Pintrest and Twitter.

Make sure to pick up your free bedtime relaxation to help you release the tension of the day and give you more radiance and vitality.

Podcast Episode #3 with Eyenie Schultz

eyenie
eyenie

The beautiful Eyenie Schultz guests with us today and shares her fun spirit and insights on breaking free from the grey Poncho… (yes me I had mine on the first time I met her…) and shining bright.

Eyenie is a SoulStyle Coach and Visibility Facilitator who helps women upgrade their styles so that the WOW they are on the inside finally matches what they wear and how they feel on the outside. 

She’s a “make others feel WOW” junkie, spirit expander, appearance enhancer and style revamper/curator.

Eyenie’s mission is to help you Live YOUR Technicolor Priestess by aligning your inner and outer beauty to create synergy, and enhance all areas of your life. She is a firm believer in focusing on all the magic and electricity inside and around you so that it may EXPAND in your life.

She joined us for a talk about

The self-compassionate woman podcast
The self-compassionate woman podcast

 Freedom and self-expression and how we can hide behind clothes

The self-compassionate woman podcast
The self-compassionate woman podcast

How to tackle a frumpin' closet and why you don't need a huge budget to shine

The self-compassionate woman podcast
The self-compassionate woman podcast

Why it can be hard to allow ourselves to me seen and why clothes is so much more that just being vain

You are going to LOOOVE her. Also check out her free 10 day challenge here... 

the tributes to TRIBUTES

I have been playing around for a while. With what you may ask... Well, with how to get my writing going for real, what I enjoy writing about and how the hell to get started on that. Apart from procrastination, nothing has been stopping me really. So here we go, diving into the fun part of writing - running with it. The way I want to do it.

One thing I love writing is a Tribute. I love that angle and giving a hear hear to the oddness of life, to the things that make us whole, to what connects us as people and the things that make us laugh.

For me it is often the subtleties of life. I love describing a brief meet between people, a thought that came and went, a feeling so strong it couldn't be shaken off...

...and the experience of all of the above. I have tried the "how to posts", and steps and letting people in on how to do this and that. And truly I believe that the best support I could ever give anyone, was the space to allow them to listen to themselves - so I stopped doing those posts.

The next writing stream will be a series of tributes. Tributes to life. The things that make it glow and the parts that teach the most profound lessons. It will be tributes to white walls and curve balls, tributes to sleep and the people who actually get some of it. And we will see what it evolves into.

It will be shining a light on common humanity and what allows us to belong here as we are.

I am pretty excited about it, because at last I feel that writers block has lifted and I have something to say. I hope you stay tuned.