love

Connect in Thursday: Friends

Connect with friends In times of stress, one of the first things I have neglected were my friends. The people that I didn’t have to feed or pick up somewhere. Not that I didn't miss them, I just couldn't find the energy to give anything.

But they are the connections that fill me up, give me that something extra and a good laugh. And I know from talking to them after hard times, that they never expected me to give a whole lot.

It can seem hard and overwhelming to to anything but the absolute necessary in times of stress. But those who truly love, support and care for us, are the ones that can give you what you need.

Connecting to your female friends is today’s focus.

[Tweet "This is a shout out to my friends. Thank you! È

Pick your phone, go to the computer or get your mail pigeon ready, and send a note of gratitude to a woman who is dear to you. Let them know how much they mean to you, why they are important, what you are grateful for in them.

 

Episode #4 earthing with Olga Dossa

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Olga is a yogini, mama and the founder of Peaceful Mothering with Olga Dossa. She is committed to supporting mothers to step into their radiance by loving themselves first and claiming their desires.

Through her journey with postnatal depression, she learned that she couldn’t give her best from an empty cup. She left her high paying corporate career to pursue a life that would bring her peace and inspire her daughter to live her own greatest life.

Her great love for her daughter took her on the path of yoga, ayurveda and self-love. Olga believes that when mothers love themselves first, their children will thrive.

In this episode we talk about

The self-compassionate woman podcast how to stay grounded

The self-compassionate woman podcast why taking of yourself, as well as you family, is important

The self-compassionate woman podcast how we pass our way of living on to our children

The self-compassionate woman podcast working yourself too hard and Olga's personal story about working through postpartum depression

Interested in learning more about Olga? You can find her on her website, on Facebook, Instagram, Pintrest and Twitter.

Make sure to pick up your free bedtime relaxation to help you release the tension of the day and give you more radiance and vitality.