[Day 7] Enjoy a cup


Mindful Tea drinking

There is no doubt that being TOO busy is an issue in a lot of people's lives - including my own. As for finding time to meditate, well probably you won't the find time, you'll need to take it. Letting mindful living into others parts in important.

For me bringing awareness and mindfulness practice into my daily activities is just as big for me as my formal practice (meditation). If being mindful left me when I leave the cushion, then maybe there wouldn't be that much of a point.

Something I really enjoy doing is setting aside time to drink a cup of tea or coffee and allowing that to be part of my practice that day. Most of us drink tea or coffee (or water etc.) and if you're like me, you "down it" while sitting at the computer, Tv, chatting on the phone or reading.

This is an excellent chance to show up where you are, practice being mindful and enjoying what you are doing - while you are doing it.

Mindful Ground tea meditation

Now write a post or grab your journal and write about your reflections, experience and share your story.

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2. Add a comment below with a few words about your post with a link to the blogpost

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Recommended reading

Mindful Living - Mindful Ground

Mindfulness: A practical guide to finding peace in a frantic world

By Mark Williams