[Day 18] - Slow down

  I am posting a video today with Thich Nhat Hanh. He has written a book about walking meditation and I love this little video. I am sharing it with you as inspiration, but not because you have to do a walking meditation.

Especially listen to what he says about pace. This is not to judge or say that slow is ALWAYS better, just to investigate what slower feels like.

 

I would really like you to notice your pace during your day.

Walk slower - mindful walking

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL  http://www.mindfulground.com/day-18-slow-down/ as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

Recommended reading

Mindful Ground meditation

Walking Meditation

By, Thich Nhat Hanh