a tribute to: sleeping children

Thich Nhat Hanh wrote:

"I have arrived, I am home" is the shortest Dharma Talk I have ever given. "I have arrived, I am home" means "I don't want to run anymore." You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders.

mindfulness in eberyday life

What a powerful sentence. For me it has always been a balance. I like running... well I like being driven, I like the passionate and excited side of me. I like the part of me that creates ideas for every step I take. What I have learned through the years of practice and training is to notice when that isn't serving me, when I no longer fills me up, but is draining me instead. And also learned to see that all that running robs me of the things that really creates a deep connection in my life.

It is so valuable to check and see in the moment what life is. In everyday life what gives me joy, happiness, a sense of belonging and depth aren't things like winning the lottery or running fast - it is the simple things.

Like last night, my oldest was asleep and I went in to tuck her in again. I stopped and looked at her, and she looked so big, yet still with her little baby face. She was so peaceful and cute. I was filled with love and gratitude. It brought me home. I didn't need to run to feel love, I didn't need to run to feel purpose, it was right there in that moment.

Moments like those pop up every day. They're not big sensational moments that will be written down in history. But shit they're valuable. It can be a good laugh, a moment when everyone at the table just shuts up and we are there together no strings attached. It can be that brief touch that let's you know you have been seen. The smell of the crisp Fall air. It is random smiles on the street. It's sitting on a chair by your house enjoying the sunset or dinner with close friends.

We don't need to run.