Download the First meditation from the Meditation Album *Moon Time Slow Downs*.
This Free Meditation is created for exploring the Inner Season of Fall. The meditation is 15minutes long and is a time to put on your comfy clothes and curl up under your blanket. <3
The Inner Fall is the pre-menstrual phase of your cycle. Downloading to Moon track sheet below will support you to dive even into the beautiful system living in your body.
**The full album will be released on the Full Moon December 3rd 2017.
Use this PDF to get intimate with your cycle. To the seasons, rhythms and elements of your moon.
Each day note:
- body: energy and sensations
Use it for 3 months (minimum) and begin to see what you are learning about your moon cycle, body and mind. Patterns, shifts, needs.