The Kindness Meditations

the kindness meditations.png
the kindness meditations.png
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The Kindness Meditations

10.00 19.00

This package of 4 meditations offer practices in Self-compassion and Loving-Kindness.

Finding space for a gentle and caring presence with yourself. A motion towards less self-blame, harsh selftalk and self-judgement.

Each being just around 15 minutes, they can be integrated into a busy day. Also incl. a PDF guide. 

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