THIS IS AN INVITATION TO GET INTIMATE WITH your cycle, with yourself.
IMAGINE living in peace with your body.
beginning to honor what your body KNOWs.
Feeling in harmony with the waves of your that move through you each Month.
What if your menstrual cycle was your ally? A way for you to live a more sustainable life. Where you aren't fighting your energy, resources, waves.
One where listen more deeply to what your system is telling you.
Relax when needed, act when pulled, on time, off time when called.
This is for you if you:
- struggle with PMS, severe mood swings especially before bleeding
- experience painful menstruations and want to tend it with natural methods
- run low energy and feel out of sync with your body
- long to stop the battle between how you feel and the amount of shoulding you put on yourself
- feel detached from the rhythms of body
- long to use your cycle to tap deeper into your creativity
- want practices that unlocks the wisdom within
- want to get to know yourself on a deeper level through the power of your cycle
I want to help you reclaim the wisdom and power of your cycle, of your body. I want you to tune into a deeper listening and knowing of your desires.
I want you to align with the femimine within, in a ways that serves you and not based on should and what everyone else is doing.
You have your feedback system, you have a knowing of what works for you.
I want you to trust that inner voice.
This a way back to listening in. Hearing what's being told. Finding ways to live more in tune with that.
These sessions are stepping stones into the wealth of wisdom you already hold. You will be given tools that can increase your energy and wellbeing throughout the month. Know your strengths and how to care for the areas you feel challenged.
You will dive deep into feminine practices and increase ease, nourishment, power, and pleasure in your everyday life.
- learn the power of and how to track your cycle
- understand PMS and what you can do to ease symptoms
- learn and try womb care practices
- journal and reflect to release the stories and beliefs you hold around your moon time
- meditate and visualize for relaxation and knowledge
- bring the masculine and feminine within into harmony
- do movement practices. I will provide playlists if desired.
the practical stuff
We meet for 4x 60min sessions over the span of 2 months. This gives you 2 moon cycles to really integrate your learnings. In between sessions you will be getting deep into the material in an intuitive way. This supports you let the tools, aha's, reflections unfold in the way that serves you the best.
After the 3rd month we will connect for a 30min. follow up session to see how you are doing.
Sessions are held via skype (audio only). We can do these sessions in Danish or English
Your investment: $450 - Also included in the price: meditations, visualizations and track sheets you need.