Expression

Podcast Episode #2 with Julie Genovese

bio-image Julie Genovese
bio-image Julie Genovese

This podcast goes to show that the online world hooks you up with amazing people that might have passed you by. I am a true fan of Julie's, and I am so happy she joined us.

Julie Bond Genovese is an inspirational speaker, coach, artist, mom and best-selling author of her award-winning memoir, Nothing Short of Joy, endorsed by Wayne Dyer, Dr. Christiane Northrup & Dr. Bernie Siegel. Being born a dwarf, with degenerative arthritis, was not the poison Julie originally believed - it was the cure.

She's been featured on TV & radio including Anderson Cooper Live, NBC LX, The Aware Show & Oprah.com. Julie mentors spiritual seekers and earthy-crunchy-creatives to transform life’s grief, let the soul lead, and woo our hearts back toward the Light. 

Julie came on the show and shared her wisdom and awesome laugh. This is what we talked about:

The self-compassionate woman podcast
The self-compassionate woman podcast

Julie's amazing story and why she chose joy for herself

The self-compassionate woman podcast
The self-compassionate woman podcast

 The art of breathing deeply

The self-compassionate woman podcast
The self-compassionate woman podcast

The challenges that can leave on in the darker parts of life and what you can get from shifting perspective

You can check out Julie's free ebook "Release the Blocks So Creativity Rocks!" at http://www.nothingshortofjoy.com

On my nightstand... it's overloaded

When people post lists or pictures of the books they love or are reading at the moment, I always feel inspired... my fingers type in the url for my favorite online book store and really it all happens so fast, my brain doesn't really understand the chain of events until the confirmation email lands in my inbox. I love books. I see my partner's eyes glaze over every time another brown parcel is stuffed into the mailbox, "Do  you really read all of them, I never see you finish one"... he dares to share. Really I feel he shouldn't have any say, as he might be the last person on the planet who still buys 20 cd's a month.

Anyway, here is what I have my nose buried in right now. Of course due to work I buy a lot of book about meditation, inner work, women and story work. But at times it just becomes too much and I have to mix it up and read other kinds of literature.

So as inspiration, and clearly I don't only have 1 book going at once, this is what's on my nightstand at the moment...

Books I love...
Books I love...

I placed Karl right in the middle, as I am sure he would appreciate it that company...

Episode #1 - With Jess Grippo

jessgrippophoto
jessgrippophoto

The new Podcast is off to a great start, starring the Beautiful Jess Grippo

Jess Grippo is a dancer, writer, inspirational speaker, and life coach. Her work is about inspiring people to dance through life: to become more self-expressed, to find peace with their bodies, and to get out of their own way when it comes to making creative dreams happen.

Having left her dancing and creativity aside for far too long, Jess finally discovered true self-expression and creative fulfillment through making her own dance videos. She now actively creates dance work and integrates this experience into her practice as a life coach. She offers inspirational dance classes, coaching programs, and her weekly blog, Creative Fridays.

She was a recently featured TEDx speaker in her talk, “The Dance Less Travelled.”

Jess is a very inspiring woman here are a few things we covered in this podcast

The self-compassionate woman podcast
The self-compassionate woman podcast

 self-expression and why it can be challenging to do so

The self-compassionate woman podcast
The self-compassionate woman podcast

 Jess' story and how she came to dance and expressing herself through dance and creativity

The self-compassionate woman podcast
The self-compassionate woman podcast

 how creativity and self-expression can bring us together, rather than be a selfish act

The self-compassionate woman podcast
The self-compassionate woman podcast

 Jess shares an exercise that she uses with clients and gets our groove on... you don't want to miss it

If you are interested in more info on Jess' work or taking her free 7 day challenge you can find her here...

Sleeping Beauty, the caffeine addict...

In the past year sleep has been a luxury and not a given, as our youngest apparently feels that sleep is overrated. I have inhaled coffee as the only way to keep me standing upright. During this time I have been more stressed and moody. And I haven't been getting as much out into the world as I wanted to. By habit doing nothing didn't seem like the best cure for the above. Thursday my partner told me to go away for 3 days, sleep, relax and do what I felt was most called for - wow, uhmmmm are you sure, really, ok see you Sunday. I am lucky in the man department I must say.

Out the door I went and took the train to my sisters. Of course I took some work with me thinking this time away would be productive... HA!

I am tired.
I am tired.

At my sisters I had a cup of coffee and didn't really like the brew she was cooking up, so I drank some tea instead. I left the coffee for the next 3 days. This being the first break from the black liquid in over a year. Friday morning I was so tired all I could do was lay on the couch - I stayed there until Saturday midday only to return a few hours later.

I couldn't believe how tired I was and being honest with myself I knew I had been for a really long time. Work, kids, life, habit got to me and I didn't really "hear" the need for more sleep.

Sleeoing beauty the caffeine addict
Sleeoing beauty the caffeine addict

I normally listen to my body and respect my limits. I also know that I love cuddling up in the evenings a little late, I don't like sleeping during the day and I have so many ideas and love my work that it is hard for me to leave it be.

I am however even more aware that to keep it all up I need to respect my bodies limits and not drown it in caffeine. In the end it wasn't offering a positive contribution to my life.

And as I dive into the material for the upcoming HEAR*SEE*HOLD course I deepen that listening. As with most areas of self and life there is always more to be discovered. The coffee overpowered what my body needed, and in my case boy did I need to sleep, relaxation and to do absolutely nothing.

I came back with a few lessons learned:

1. I don't like filtered coffee

2. Sleeping on a couch for 24 hours ain't too good on the back

3. That I too have blind spots

4. Ignoring it doesn't make it go away

5. zzzzz zzzzz zzzzz

Put on your Red Shoes...

Ruth St Denis in a Burmese solo dance.
Ruth St Denis in a Burmese solo dance.

Something I have always admired is when people have the ability to play, let lose, dance crazy just because, kind of like Phoebe from friends and the episode where her and Rachel go for a run and Phoebe runs crazy, just because it makes it more fun (have you ever watched that episode?).

Anyway the more I play, dance around, laugh, giggle, fool around with my kids the better I feel. I also know that in stressful times I do less of the fun stuff and it makes me feel stuck and down.

In our house we all love to dance around. Not because we are that great at it, but we just have fun doing it. I love dancing and the music and the smiles that come with it. Everywhere around the World dance and music are a part of culture.

How about making this the week of shaking it?

I would like to focus on DANCE. I want you to turn up the Radio or put on your favorite tune and dance. Invite your kids to join you or do it on your own. Move your body, smile, feel foolish, free and dance. For sure for some it will feel weird or uncomfortable but see if you can push yourself a little with this one.

And for inspiration I would encourage you to watch this little video. I love this dude…

If dancing isn't for you, is there another activity that you feel is fun that you would like to commit to, and that does have a focussed outcome?

With love

Carina

The perfect, imperfect poem

imperfect

Maybe we just misunderstand what it says - I'm-perfect... :)

All I want to do today is share a poem about the icky and sticky subject of imperfection.  It is such a lovely poem and I feel it resonating with  A LOT in my life. Do you?

 

IMPERFECTION

I am falling in love with my imperfections The way I never get the sink really clean, forget to check my oil, lose my car in parking lots, miss appointments I have written down, am just a little late.

I am learning to love the small bumps on my face the big bump of my nose, my hairless scalp, chipped nail polish, toes that overlap.

Learning to love the open-ended  mystery of not knowing why

I am learning to fail to make lists, use my time wisely, read the books I should.

Instead I practice inconsistency, irrationality, forgetfulness.

Probably I should hang my clothes neatly in the closet all the shirts together, then the pants, send Christmas cards, or better yet a letter telling of my perfect family.

But I’d rather waste time listening to the rain, or lying underneath my cat learning to purr.

I used to fill every moment with something I could cross off later.

Perfect was the laundry done and folded all my papers graded the whole truth and nothing but

Now the empty mind is what I seek the formless shape the strange  off center sometimes fictional me.

Elizabeth Carlson

Hey fatso... you are looking good

1481457389_86532082cb_b
1481457389_86532082cb_b

Well I guess this a more iffy subject for me. So I will dive into it a little gently.

The foundation of my work is that you belong here exactly as you are. There is no perfect ideal to strive for. You have an enormous amount of wisdom in you and maybe it takes slowing down to listen to that. I wish that this could be the way we all step into our lives. This is not to say that we can't shift, unfold, evolve. I am exploring the starting point and the tendency to feel wrong, to feel that we only deserve a place when we fit and mold ourselves into a certain standard - however we define what that looks like.

I know that for me not owning that statement has been exhausting. In motherhood I read books, looked at women who wizzed through the challenging parts and I felt like a constant failure. The art of comparison once again left me feeling less worthy. The foundation of being wrong or less than, isn't a nice place to be and very very seldom leads to a life with happiness and ease.

I will be digging deeper into that statement in further posts... for now a story of how I was challenged recently.

I was out for drinks with my two sisters. We had a great time and we decided to end the good times with a burger. Now it is no secret that I have put on weight after the 2 pregnancies and what not, but burger it was - YOLO or something.

In the cue some guys felt that we had cut in line, and looked at me and said that I probably shouldn't be in there anyway considering my weight. Well tears galore and I felt shitty. Reduced to an unworthy lump of Blubber (did you every read Judy Blume's book? It's awesome... anyway).

Fastforward 2 weeks and my man and I are away for the weekend for a music festival. As I am coming out of the toilet area a woman stops me. She is a scout for a model agency and thinks I would be an awesome model for the normal size/curve department... huh...

So which "truth" do I go with? A third - my own? How I see myself? How I feel about myself? Or do I let either of their perspectives rule and dictate wether I feel worthy just as I am? Do I wait till I have xx weight to go out again or do I pout my lips and work it like a supermodel? The "you belong here, exactly as you are" reminds me that none of the above is my truth. It is their eyes looking at me. What matters is how I look at me. And this has been such an awesome reminder.

This is what we can work on - how you see you. And knowing that you belong here, you already are. <3

What do you love...

 about you...?

So how did it go with checking in last week? If you didn't read last week's post you can find it here..

Rick Hanson wrote the book “Hard Wiring Happiness” . In it he talks about letting short glimpses of happiness expand. Allowing yourself to begin to see happiness instead of all that is going wrong in you life. He also describes how this change in focus and wayof living, changes the circuit in your brain - very interesting!

I believe that this can be linked to self-compassion. You can feel love and compassion, maybe briefly, and then find a million reasons why that isn’t true or why you don’t deserve it, or how you aren't the person you want to be. This is simplified of course, but today I want to shine a light on focus, and a little shift on how you focus on you.

As moms we want to do our best. We feel and have great responsibility and love for our children. This can also bring on the judgment and guilt and sense of 'when will I ever be good enough'? To be in that place is very stressful.

A lot of wise people have said where your focus goes, your energy flows. As I feel Rick is pointing to.

This week I would like you to focus on the thing you are grateful for and/or like about yourself.

Write In Journal

Monday practice

I want you to get our your journal and write 3 things down that you like/love/appreciate about yourself. No one has to read it or agree with it- this is for you.

For some it might take time and feel a little uncomfortable, give yourself the space to reflect and sense into the question and start out where you feel true to yourself. For others maybe all the things you dislike come up first. Allow that to come up and pass. Continue to sit with the question. And eyebrows and fingers count as answers just fine (they were the 2 first on my list when I did this a few years ago…).

Do this every night this week and also reflect on how it feels to write it down?

If you feel called to, please share any thoughts in the comments below.

IMPORTANTO: Before I go I would like to remind you to take these exercises as they feel right. You alone know when it is too much, too little or when you need extra support. Be sensitive towards yourself.

What is Self-compassion?

Great question!

Baby Self Love

Some days I feels very unclear and I am judging myself a lot. Other days it feels very clear, and I do not beat myself up.

I believe in exploring, rather than giving answers (to some questions anyway) and I want you to feel into what self-compassion means and feels to you.

When you read the word self-compassion what comes up for you?

But, because it can be helpful to have an wise woman's word I would like to offer Kristin Neff’s thoughts on Self-Compassion. I am truly inspired by her and her work and can highly recommend her book. 

She writes that self-compassion consists of 3 elements: Self-Kindness, Common Humanity and Mindfulness. I feel they interweave, but that the first step is awareness. This brings us to know, and to the only moment we can move forward from.

Practice for this coming week

First step is really to become aware. Checking in and getting intimate with what is. An inner weather report if you will. So I'd like to introduce the short check-in.

Whenever you sit in the car, leave the house, go to the restroom or remember, do the following:

  • Close your eyes and take 3 deep breaths
  • Connect to whatever is going on right now, thoughts, kids screaming, lists and to do’s etc. As best you can without judging or hurrying to change it, just noticing.
  • Sense the body, feet, buttocks, back, hands, head
  • Not changing anything just noticing.
  • When you feel ready open your eyes and continue your day

Do this as many times a day as you feel called to. What do you notice when you check in? Write a few words down in your journal or share in the comments below.

With love

Carina

What my Mama taught me!

mom-tattooSo I got an email with the "challenge" to write a post for Mother's Day, about what I have learnt from my mom. I have and why wait till mother's day, all of the following is how I feel most of the year. Ok so this could be the longest list in the world, most of what I know came from her, spiced with the adventures of adult life, but the foundation was created in childhood, from her.

I don't want to go all Forest Gump here, mostly because when eating a box of chocolates I usually don't taste med, I stuff them... anyway...

We are 5 siblings and as I sit with my 2 girls inhaling coffee, my respect for her grows - how the hell did she do it!?!

But we all turned out great, doing awesome things in life, traveling, studying, creating and she taught us that well. I can barely keep up with 2 girls and some days I fear that I am mostly teaching them how to cover insomnia with concealer.

So how do you learn? I remember what she did and being so proud of her. She aimed for things, she seldom sat back feeling sorry for herself. She took chances and got things done (with at least 1 kid on her hip), she did her best, and laughed a lot. She wore the biggest glasses man ever made and her hair matched.

She told us to do what we dreamed of, to travel the world and experience as much as we could. She taught us to do the dishes and cook and to always wear clean underwear when going somewhere.

She taught us love and never ever sent us out the door without knowing how much she loved us. She taught us what is possible if you want it, even on your own with a sh** load of kids.

She taught us that not knowing is ok and that vulnerability is a part of it all. She taught us that there is always two sides to a story. She taught us that Henna dyes your hair orange no matter what color you think you bought.

She taught us to be grateful for what we had and I am so grateful I had her.

I bow in respect for the woman and what I have learnt continues to unfold as I go about in life. I am happy to have the skills and the ability to ask (mostly her) if I don't.

I love you dearly mom and thank you for being my role model.

 

Follow my blog with Bloglovin