We often look at what we aren't good at, what needs to change and how we can improve. Seldom do we shout from the roof tops what we are good at and what we are grateful for in our lives. Somethings might be a given. Other things we may forget to truly enjoy.
Being Mindful is showing up for life as it is, and this includes joy, happiness, celebration and gratitude. Do you remember to enjoy life? Do you allow yourself to celebrate your qualities and successes?
Even in the darkest times of our lives, there is still "good" to be discovered and be grateful for. Acknowledging those times and things in our lives can support of us to remember to enjoy.
When stressed or in a hurry we may not be as sensible to the signals to slow down, but are we in such a hurry we also forget to breathe in the wonderful things in life?
I AM GRATEFUL for all of your posts, sharing, insights and openness.
Now write a post or grab your journal and write about your reflections, experience and share your story.
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Gratitude: A Way Of Life
By Louise Hay