Throughout this challenge we have looked at different angles, themes and reflections into Living Mindfully. A lot of them touching on creating space in life, in the moment, in the mind. I have suggested different exercises to create space.
Today I would love for you to look at ways you could do that or already do that. As we get closer to the end of the 30 days, this is a great way to begin looking at ways that work for you, what you will be taking away from this challenge.
Noting shifts and changes is important. When we have an endless line of activities and to dos we are running through them leaving little room to fully enjoy, experience and sense into where we are. Creating a little, or a lot of space can support bringing awareness to the present and also give us the chance to respond. In terms of yesterdays theme - pleasure - it can also allow us to enjoy the little things that are so easily bi-passed.
There a million tips and good advice as to how you can create space. Some of which we can gone through the past 3 weeks, but what really supports you?
It's not about killing drive or saying that slow is always the best. This is about creating room to become aware of what is.
Surround shifts in setting (home to work, work to picking up the kids etc) and activities with mine spaces. What feels right for you? Closing your eyes, touching base with your breath, stretching, a mantra, a song, do whatever you feel is supportive.
Now write a post or grab your journal and write about your reflections, experience and share your story.
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