We are moves, doers and driven women. We want to do things right. Often with meditation or yoga that "doing it right" enters how our practice, it could be we feel the longer the better, sitting right, getting the poses 100% like our teacher. The sense of what works for us, can fade a little.
Longer can be good, but it isn’t the only way to be mindful, to connect in. During a busy day, serving others less can still be so much.
[Tweet "During a busy day serving others, connecting inward can do so much. Take 3 deep breaths. #mindful #connectinthursday #breath""]
Take 3 deep breathes. Bring more attention to the out-breath. Letting go of the air. This is an invitation to let be. Allowing for these 3 breaths, the thoughts, sounds, feelings, to dos take care of themselves. Connecting to where you are, the body, to right here rather than there (the future, the other person, the past, the to dos yet to come).
What happens during those 3 breaths?