Creativity

The Magic of Circle with Sora Surya No

Sora Surya No is a transformative business coach, intuitive mentor, international retreat leader, inspirational speaker, fire igniter, heart whisperer, nomadic entrepreneur, world traveler, sister, friend, and lover of love.

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She is also a dear friend and woman of great inspiration to me. She has shown me the true value of sisterhood and she guests the Podcast show today, to talk about sisters, circle and why that kind of support is so important. 

Sora brings women together online and in person all over the world. The groups she runs are so full of love and openness. Please check her out here:

Web www.sorasuryano.com/

Facebook www.facebook.com/RadiantWomensCircle

And my favorite Instagram https://instagram.com/sorasuryano/

What are you hungry for? with Rachel Cole

What are you hungry for?
What are you hungry for?

This interview moved me. The reflection of what I am hungry for still ripples during my day. You are going to love Rachel and her work is so important.

Rachel Cole is a certified life coach, celebrated retreat leader, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world.

She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their own hungers. Rachel holds a Masters Degree in Holistic Health Education and is a Certified Professional Co-Active Coach.

Find her on Facebook, Twitter, Instagram

Episode #21 with Nichole Kellerman

get moving
get moving

Today we are getting moving with Nichole Kellerman Wurth. She just got back from Africa and guests us to share her wisdom about women's health, moving, and why it's important to look at diet and food in a different way.

Nichole wants to live in a world where women actually enjoy the process of losing weight + connecting with their bodies.

As a weight loss coach, she’s been featured on major websites like The Well Grounded Life, Your Great Life TV and The Greatist.

When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they dream of, you can find her laughing with friends, connecting with nature and loving up on her husband and two dogs.

Her business Wildly Alive Weight Loss is for women who want to stop dieting, re-frame their minds so they can reshape their bodies. Her teachings are like nothing you’ve ever heard.

Discover how you can lose weight by feeling #WildlyAlive at WildlyAliveWeightLoss.com.

Episode #20 with Kendra Kentor

Kendrakentor
Kendrakentor

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Kendra Kantor is a  Wellness Mentor and Guide for creative women who are looking to embrace their self discovery and improve their mental health wellness. She helps women take action toward becoming the person they want to be and living a life they have created to enjoy. Kendra wants to live in a world where mental and emotional wellness and self care is a top priority. And her big life goal is to travel in an RV full time with her husband and son.

She guests us for a chat about wellness in motherhood and how this can be a challenge. Kendra shares her vulnerable story - something many women can relate to but maybe don't talk about.

You can also find her here: 

Facebook

Website

Blog

Mama Bliss with Kathy Stowell

kathystowell
kathystowell

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Meet Kathy. For years here she been helping mamas simplify their family life and now Kathy also helps with simplifying their business.

Kathy stopped by for a chat about her coaching school, her passion for supporting moms, and her popular blog and why she does it all.

These days she especially loves teaching mamas how to share their experiences on their blog then serve others by turning these passions into a side, or full-time, work at home gig.

She runs the Mama Bliss coaching School, training mamas to become coaches and become self-employed. She is a wonder with her words and her workbooks alone can transform your biz. I did here training, and I really really liked it.

Check her out, the lovely Kathy

http://www.blissbeyondnaptime.com/mama-bliss-coaching-school/

Facebook - BlissBeyondNaptime

Episode #18 with Adedayo Fashanu

The art of being alive
The art of being alive

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Adedayo Fashanu is a millennial who refuses to play small and is ready to be a game changer in her generation. A writer, mental health and wellness advocate. She lives on the one philosophy that we are all designed to live a thriving life regardless of our backgrounds, resources available, locations or anything we might feel as an existing barrier to rising above our status Quo.

She is a Nigerian born twenty-three year old who is a goal-getter, a dreamer and a visionary. She began college at the age of fifteen and was recorded to be the youngest attended student and graduate with her associates at seventeen and her bachelors in psychology at nineteen, currently in her masters to be a psychotherapist.  She is also a graduate of the Institute of Integrative Nutrition NYC where she studied holistic health and nutrition.

An emerging social entrepreneur; her self-started company LifestyleWellbeing Co. LLC is a growing new business which she aims to use it a platform to promote mental health and holistic wellness.

Her latest undertaking is a coffee-table book she is creating titled “The Art of Being Alive.” The book project is a collection of stories from people all over the world that explores what it means to come alive and to live fully. She believes that by sharing people’s come alive stories in this book, the reader will be pumped up to go live out fully alive because the art of being alive is on the other side of fear.

Social Media Links:

www.facebook.com/lifestylewellbeing

www.facebook.com/feelalivemovement

www.facebook.com/AdedayoFashanu

instagram @AdedayoFashanu

3 ways you can be a part of the evolving of the project: 

1.Be in the book or a part of the movement by using this form to submit your inspiring story: http://www.formget.com/app/form/share/WFbK-93375 (every submission will be used either in the book if submitted early or in the social media feed to promote the movement)

2.Watch the youtube trailer here: https://www.youtube.com/watch?v=9w3XvuKACOc&authuser=0

3.Like us on facebook to support the project : www.facebook.com/feelalivemovement

Watch out for our possibly indiegogo campaign to push this project to the next level…

Episode #17 with Patricia Mauerhofer

Mind Body and Business with Patricia Mauerhofer
Mind Body and Business with Patricia Mauerhofer

Today's guest is a wise woman who guests us to share your passion and knowledge mind body and business.

Mind-Body Success Mentor, Patricia Mauerhofer empowers women in business to making money and making a difference without harming their own health or sacrificing close relationships.

A certified project manager and professional coach, she is living her purpose and empowering others to find theirs. As a practicing Buddhist, she is mindful to talk her walk. Part of her mission is to spill over the happiness and joy she found within during many years of a debilitating disease and after healing herself in 2011 from this 'incurable' condition.

Patricia is guiding, coaching and teaching women who want to step into their power and live their best life in English, German, Swiss German and French.

Patricia's Website: http://patriciamauerhofer.com/

Connect with her on Facebook: https://www.facebook.com/patriciamauerhofer.mindbodysuccess

Episode #16 with Ellie Savoy

elliesavoy
elliesavoy

Ellie Savoy is the owner and founder of Diet Free and Healthy, Inc. and is known by many as the Queen of Simple Weight Loss. She has a gift and passion for helping serial dieters break free from the dieting roller-coaster for good, reclaim their waistline, and discover the ultimate gift of health.

CLICK HERE TO LISTEN TO THIS WEEKS EPISODE

Through a step-by-step process which includes 5 simple mindset shifts, she inspires, educates and empowers women to see their daily food and lifestyle choices as beautiful gifts to themselves that support their long-term health and happiness instead of it feeling like a chore and time consuming.

She stops by and shares her wisdom and beautiful english accent. :) She has a very interesting book coming out soon. Listen to her talk about why this subject is so important!

You can also find her here: 

https://www.facebook.com/DietFreeAndHealthyhttps://twitter.com/dietfreehealthhttps://www.linkedin.com/in/elliesavoyhttp://www.dietfreeandhealthy.com/

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My 1:1 Intensive is a one to one 90 minute session for  women who want to simplify their daily lives.

Working alongside me, in those 90 minutes we will look at the story and patterns that continue to complicate your life and rob your freedom.  We work towards sustainable ways to simplify with tools that you can easily integrate.

At the moment, adding more into an already demanding schedule probably isn’t working for you; when can you really fit this in? We find the right fit for you.

I would love to chat with you about this. So I am offering you a free 30 min. session. Book yours here...

Episode #15 with Ellen Nightingale

ellennightin
ellennightin

Ellen and I share a favorite quote. I knew as soon as I saw here website that I had to interview this woman.

“There is no greater agony than bearing an untold story inside of you.” 

~Maya Angelou

She works with moms to support communication skills and attachment skills. She works with moms who have children with special needs, and focuses on helping her clients find their voices and tell their stories.

Ellen Nightingale is a speech-language pathologist, coach, and writer. She currently leads workshops and retreats for moms to help them find their voices and tell their stories.

She stopped by to talk about speaking our truth, the importance of story and motherhood.

Check her out here:

Facebook

Twitter

Instagram

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Join me for this free tele class

Mindful Woman
Mindful Woman

I will share 3 tips to support you to begin and create a sustainable meditation practice in your life, without increasing stress in your life. If you can't join live, no worries, a recording will be sent within 24 hours, to everyone who signs up.

You can do this. You aren’t doing it wrong. We will look at how to simplify to create a sustainable path for you.

Sign up here

Email Address

First Name

Episode #14 with Sara Christensen

sara2
sara2

We had such a fun interview. I laughed most of the time and Sara is a such a great woman.

This podcast is about health, the body, why it isn't about food and oh yeah - Granny underwear... :)

About Sara

As an accomplished CEO, acclaimed coach, dynamic speaker and insightful author, Sara Christensen brings enormous enthusiasm, insight and lots of laughter to her clients.

Sara has been a successful entrepreneur for the past 20 years. She currently presides over a online health and weight-loss coaching business. Her programs are delivered virtually and available to women all across the world.

Previously she founded a wireless tech company in 2000 and ran the company until 2010 when she sold it. At that point, the company was doing $10 million in sale/year and had 75 full-time employees. It was Sprint's largest business partner for 5-years running and had clients such as Best Buy, State Farm, Starbucks, Microsoft, and Qualcomm.

She also worked in business development for a dot-com during the first peak of the Internet. She was in corporate information technology and marketing management for 8 years prior to that, at a high-tech firm, large giftware company, business development firm, and a real estate company. At the same time that she was working these corporate jobs, she founded and ran a consulting company that specialized in the sports and beauty industries.

Sara earned her Bachelors of Science degree from St. Cloud State University. She is a Certified Health Coach through the Institute for Integrative Nutrition and is certified through the American Association of Drugless Practitioners. She is also a Group Fitness Instructor and Personal Trainer.  

Check out her free resources here... 

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