Herbalism

Podcast Episode #3 with Eyenie Schultz (Copy)

eyenie

The beautiful Eyenie Schultz guests with us today and shares her fun spirit and insights on breaking free from the grey Poncho… (yes me I had mine on the first time I met her…) and shining bright.

Eyenie is a SoulStyle Coach and Visibility Facilitator who helps women upgrade their styles so that the WOW they are on the inside finally matches what they wear and how they feel on the outside. 

She’s a “make others feel WOW” junkie, spirit expander, appearance enhancer and style revamper/curator.

Eyenie’s mission is to help you Live YOUR Technicolor Priestess by aligning your inner and outer beauty to create synergy, and enhance all areas of your life. She is a firm believer in focusing on all the magic and electricity inside and around you so that it may EXPAND in your life.

She joined us for a talk about

The self-compassionate woman podcast

 Freedom and self-expression and how we can hide behind clothes

The self-compassionate woman podcast

How to tackle a frumpin' closet and why you don't need a huge budget to shine

The self-compassionate woman podcast

Why it can be hard to allow ourselves to me seen and why clothes is so much more that just being vain

You are going to LOOOVE her. Also check out her free 10 day challenge here... 

the tributes to TRIBUTES (Copy)

I have been playing around for a while. With what you may ask... Well, with how to get my writing going for real, what I enjoy writing about and how the hell to get started on that. Apart from procrastination, nothing has been stopping me really. So here we go, diving into the fun part of writing - running with it. The way I want to do it.

One thing I love writing is a Tribute. I love that angle and giving a hear hear to the oddness of life, to the things that make us whole, to what connects us as people and the things that make us laugh.

For me it is often the subtleties of life. I love describing a brief meet between people, a thought that came and went, a feeling so strong it couldn't be shaken off...

...and the experience of all of the above. I have tried the "how to posts", and steps and letting people in on how to do this and that. And truly I believe that the best support I could ever give anyone, was the space to allow them to listen to themselves - so I stopped doing those posts.

The next writing stream will be a series of tributes. Tributes to life. The things that make it glow and the parts that teach the most profound lessons. It will be tributes to white walls and curve balls, tributes to sleep and the people who actually get some of it. And we will see what it evolves into.

It will be shining a light on common humanity and what allows us to belong here as we are.

I am pretty excited about it, because at last I feel that writers block has lifted and I have something to say. I hope you stay tuned.

Podcast Episode #2 with Julie Genovese (Copy)

bio-image Julie Genovese

This podcast goes to show that the online world hooks you up with amazing people that might have passed you by. I am a true fan of Julie's, and I am so happy she joined us.

Julie Bond Genovese is an inspirational speaker, coach, artist, mom and best-selling author of her award-winning memoir, Nothing Short of Joy, endorsed by Wayne Dyer, Dr. Christiane Northrup & Dr. Bernie Siegel. Being born a dwarf, with degenerative arthritis, was not the poison Julie originally believed - it was the cure.

She's been featured on TV & radio including Anderson Cooper Live, NBC LX, The Aware Show & Oprah.com. Julie mentors spiritual seekers and earthy-crunchy-creatives to transform life’s grief, let the soul lead, and woo our hearts back toward the Light. 

Julie came on the show and shared her wisdom and awesome laugh. This is what we talked about:

The self-compassionate woman podcast

Julie's amazing story and why she chose joy for herself

The self-compassionate woman podcast

 The art of breathing deeply

The self-compassionate woman podcast

The challenges that can leave on in the darker parts of life and what you can get from shifting perspective

You can check out Julie's free ebook "Release the Blocks So Creativity Rocks!" at http://www.nothingshortofjoy.com

On my nightstand... it's overloaded (Copy)

When people post lists or pictures of the books they love or are reading at the moment, I always feel inspired... my fingers type in the url for my favorite online book store and really it all happens so fast, my brain doesn't really understand the chain of events until the confirmation email lands in my inbox. I love books. I see my partner's eyes glaze over every time another brown parcel is stuffed into the mailbox, "Do  you really read all of them, I never see you finish one"... he dares to share. Really I feel he shouldn't have any say, as he might be the last person on the planet who still buys 20 cd's a month.

Anyway, here is what I have my nose buried in right now. Of course due to work I buy a lot of book about meditation, inner work, women and story work. But at times it just becomes too much and I have to mix it up and read other kinds of literature.

So as inspiration, and clearly I don't only have 1 book going at once, this is what's on my nightstand at the moment...

Books I love...

I placed Karl right in the middle, as I am sure he would appreciate it that company...

Episode #1 - With Jess Grippo (Copy)

jessgrippophoto

The new Podcast is off to a great start, starring the Beautiful Jess Grippo

Jess Grippo is a dancer, writer, inspirational speaker, and life coach. Her work is about inspiring people to dance through life: to become more self-expressed, to find peace with their bodies, and to get out of their own way when it comes to making creative dreams happen.

Having left her dancing and creativity aside for far too long, Jess finally discovered true self-expression and creative fulfillment through making her own dance videos. She now actively creates dance work and integrates this experience into her practice as a life coach. She offers inspirational dance classes, coaching programs, and her weekly blog, Creative Fridays.

She was a recently featured TEDx speaker in her talk, “The Dance Less Travelled.”

Jess is a very inspiring woman here are a few things we covered in this podcast

The self-compassionate woman podcast

 self-expression and why it can be challenging to do so

The self-compassionate woman podcast

 Jess' story and how she came to dance and expressing herself through dance and creativity

The self-compassionate woman podcast

 how creativity and self-expression can bring us together, rather than be a selfish act

The self-compassionate woman podcast

 Jess shares an exercise that she uses with clients and gets our groove on... you don't want to miss it

If you are interested in more info on Jess' work or taking her free 7 day challenge you can find her here...

The perfect, imperfect poem (Copy)

imperfect

Maybe we just misunderstand what it says - I'm-perfect... :)

All I want to do today is share a poem about the icky and sticky subject of imperfection.  It is such a lovely poem and I feel it resonating with  A LOT in my life. Do you?

 

IMPERFECTION

I am falling in love with my imperfections The way I never get the sink really clean, forget to check my oil, lose my car in parking lots, miss appointments I have written down, am just a little late.

I am learning to love the small bumps on my face the big bump of my nose, my hairless scalp, chipped nail polish, toes that overlap.

Learning to love the open-ended  mystery of not knowing why

I am learning to fail to make lists, use my time wisely, read the books I should.

Instead I practice inconsistency, irrationality, forgetfulness.

Probably I should hang my clothes neatly in the closet all the shirts together, then the pants, send Christmas cards, or better yet a letter telling of my perfect family.

But I’d rather waste time listening to the rain, or lying underneath my cat learning to purr.

I used to fill every moment with something I could cross off later.

Perfect was the laundry done and folded all my papers graded the whole truth and nothing but

Now the empty mind is what I seek the formless shape the strange  off center sometimes fictional me.

Elizabeth Carlson

Hey fatso... you are looking good (Copy)

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Well I guess this a more iffy subject for me. So I will dive into it a little gently.

The foundation of my work is that you belong here exactly as you are. There is no perfect ideal to strive for. You have an enormous amount of wisdom in you and maybe it takes slowing down to listen to that. I wish that this could be the way we all step into our lives. This is not to say that we can't shift, unfold, evolve. I am exploring the starting point and the tendency to feel wrong, to feel that we only deserve a place when we fit and mold ourselves into a certain standard - however we define what that looks like.

I know that for me not owning that statement has been exhausting. In motherhood I read books, looked at women who wizzed through the challenging parts and I felt like a constant failure. The art of comparison once again left me feeling less worthy. The foundation of being wrong or less than, isn't a nice place to be and very very seldom leads to a life with happiness and ease.

I will be digging deeper into that statement in further posts... for now a story of how I was challenged recently.

I was out for drinks with my two sisters. We had a great time and we decided to end the good times with a burger. Now it is no secret that I have put on weight after the 2 pregnancies and what not, but burger it was - YOLO or something.

In the cue some guys felt that we had cut in line, and looked at me and said that I probably shouldn't be in there anyway considering my weight. Well tears galore and I felt shitty. Reduced to an unworthy lump of Blubber (did you every read Judy Blume's book? It's awesome... anyway).

Fastforward 2 weeks and my man and I are away for the weekend for a music festival. As I am coming out of the toilet area a woman stops me. She is a scout for a model agency and thinks I would be an awesome model for the normal size/curve department... huh...

So which "truth" do I go with? A third - my own? How I see myself? How I feel about myself? Or do I let either of their perspectives rule and dictate wether I feel worthy just as I am? Do I wait till I have xx weight to go out again or do I pout my lips and work it like a supermodel? The "you belong here, exactly as you are" reminds me that none of the above is my truth. It is their eyes looking at me. What matters is how I look at me. And this has been such an awesome reminder.

This is what we can work on - how you see you. And knowing that you belong here, you already are. <3

What my Mama taught me! (Copy)

mom-tattooSo I got an email with the "challenge" to write a post for Mother's Day, about what I have learnt from my mom. I have and why wait till mother's day, all of the following is how I feel most of the year. Ok so this could be the longest list in the world, most of what I know came from her, spiced with the adventures of adult life, but the foundation was created in childhood, from her.

I don't want to go all Forest Gump here, mostly because when eating a box of chocolates I usually don't taste med, I stuff them... anyway...

We are 5 siblings and as I sit with my 2 girls inhaling coffee, my respect for her grows - how the hell did she do it!?!

But we all turned out great, doing awesome things in life, traveling, studying, creating and she taught us that well. I can barely keep up with 2 girls and some days I fear that I am mostly teaching them how to cover insomnia with concealer.

So how do you learn? I remember what she did and being so proud of her. She aimed for things, she seldom sat back feeling sorry for herself. She took chances and got things done (with at least 1 kid on her hip), she did her best, and laughed a lot. She wore the biggest glasses man ever made and her hair matched.

She told us to do what we dreamed of, to travel the world and experience as much as we could. She taught us to do the dishes and cook and to always wear clean underwear when going somewhere.

She taught us love and never ever sent us out the door without knowing how much she loved us. She taught us what is possible if you want it, even on your own with a sh** load of kids.

She taught us that not knowing is ok and that vulnerability is a part of it all. She taught us that there is always two sides to a story. She taught us that Henna dyes your hair orange no matter what color you think you bought.

She taught us to be grateful for what we had and I am so grateful I had her.

I bow in respect for the woman and what I have learnt continues to unfold as I go about in life. I am happy to have the skills and the ability to ask (mostly her) if I don't.

I love you dearly mom and thank you for being my role model.

 

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If You Want to Be a Light for Your Family, Truly Evaluate Your Personal Presence (Copy)

Guest post by Haydee Montemayor

Womanhood and motherhood are two powerful forces that unite women worldwide. However, while on the outside we often express a desire to help other women, on the inside, we often gauge our own self-worth by comparing ourselves with other women. When we become mothers, we often compare how our child rearing practices measure up to those of others. Why? Because our ego’s insecurities kick in. We forget that we’re all one.

Mother and Child Reunion

Motherhood has been THE BEST thing that ever happened to me. Shortly after I knew I was carrying a baby in my womb, I felt the most purposeful I’d EVER felt. I knew I was co-creating something special with the Universe and that made me feel important, blessed, worthy and complete. While pregnant, I started connecting with mothers online to help me have a healthy pregnancy and prepare for 100% natural childbirth (which I’m super blessed that I was able to have). And then came the baby :) . I realized then, that I didn’t know everything no matter how much I had read and prepared myself and that I had to and wanted to continue learning and researching how to be a good mother.

All my life I have been a go-getter. But you know what I realized after becoming a mother? That the things we pursue in hopes of happiness prior to becoming a mother are pale in comparison to the satisfaction that being a mother brings.

I also noticed that I'm missing two words in a sentence. It should read like this, can you please change it?
Since the first day that I brought my baby home with me after his birth, I realized that he was the reason why I’ve always enjoyed Edwin McCain’s “I Could Not Ask For More” song lyrics, which say:

“These are the moments I thank God that I’m alive

These are the moments, I’ll remember all my life

I found all I’ve waited for

And I could not ask for more

Looking in your eyes

Seeing all I need

Everything you are is everything to me

These are the moments

I know heaven must exist

These are the moments I know all I need is this

I have all I’ve waited for

And I could not ask for more

 

[Chorus]

I could not ask for more than this time together

I could not ask for more than this time with you

Every prayer has been answered

Every dream I have’s come true

And right here in this moment is right where I’m meant to be

Here with you, here with me.”

Experiencing a deep love for someone and rejection by something in society, as painful as it seems is convenient, because it gives one the perspective one needs. I've experienced first hand, multiple times in multiple settings, the pain, betrayal, guilt and life-sucking existence that comes from being a round peg in a square hole. And I was tired of it.

Once I experienced my rejection, I devoured books, joined challenges, participated in webinars, started a meditation practice, listened to TedTalks and prepared myself to for once, go after my dream and actually convert it into a reality. All this time, I had been waiting for permission to do what I wanted, which was writing. And when I realized that I LITERALLY had nothing else to lose if I wrote, I took this leap of faith.

I'm still amazed how society expects us to give the very best of ourselves, when we're really not allowed to truly be ourselves. There's some sort of disconnect. Don't you think? Of course we all want to improve, but it's hard to be motivated to improve on something that goes against your very nature and your very reason for being. Mothering, thank goodness is natural. Loving is natural. Both of these things are beautiful.

 

So now, aside from being my baby’s primary caregiver first and foremost, I'm a blogger who aims to uplift people by helping them focus on the what they have to work with, personally and in general. I identify with mom bloggers and women entrepreneurs and mothers the most, but I also have plenty of men who follow me. I suppose it's because we can all relate to wanting to enjoy the present more and for wanting to appreciate ourselves perhaps for the first time ever. As moms, our calling to birth and care for a baby is a great treasure. And that is in part, why I named my blog www.loveandtreasure.com. The slogan on my site is "Cherish whom at what you have, fully appreciate what you receive, and expand the radiance you can give."

My blog posts are a brief reminder that not only should we see life as a glass half full, instead of half empty, but we should see ourselves as fuller than we realize, wiser than we realize, more abundant than we realize, because no matter what is going on in our life, we are always blessed and experiencing exactly what it is that we need to be experiencing for us to radiate all of our essence into the world. As long as we can feel present and worthy, we can have the energy to propel our lives and our families forward.

 

Haydee Montemayor’s Bio

Haydee_MontemayorHaydee Montemayor lives with her husband, son and dog in the United States. Even though Haydee has been cautious to put any label on her other than mother, if you had to define her, you could say that she is a:

  • spiritual being, who likes to dream but who, similarly, has a healthy dose of realism that allows her to keep her feet on the ground,
  • someone who doesn’t like rigid conventions
  • a modern day soulful philosopher who is enamored by the “why” and the mechanics of life– especially when it comes to the deep and mystical things in life
  • a mortal and a spirit who always tries to squeeze the most out of everything in life… even those occasional lemons that life hands you. =)
  • a being who is part of the next- generation of spiritual thinkers who is here to embrace life fully and invite others to do the same.
  • a writer
  • an Oprah Winfrey, Dr. Wayne Dyer and Caroline Myss student and follower
  • and most importantly, a loving mother

Haydee’s Commitments to You

“I am committed to inspiring you to love and treasure your family, your nourishment, your love relationships, your friends, your home, your belongings, your body, your mind and your spirit. As a matter of fact, that is why the slogan for the blog is, “Cherish whom at what you have, fully appreciate what you receive, and expand the radiance you can give.” I believe that NOTHING in life will matter— no accomplishment, no salary, no achievement, if you don’t first develop a sense of gratitude for what you already have. And as you’ll learn, if you haven’t already, you already have A LOT of positive things going for you, whether you can see them clearly right now or not. No matter what your financial life looks like, we are richer than the vast majority of the world. Even simple things that we often take for granted like electricity and plumbing make us so. But we have to be present enough to see these things in order to be of any value to the world.”

 

How I Show Up In My Life And Keep Grounded (Copy)

Guest post by Rosie Slosek

I've always been a passionate live wire, it's part of who I am. I love having energy, ambition and enthusiasm. It's also important to be calm and relaxed, and that's why being grounded matters so much to me. It helps me gets done what needs to happen for what's important.

This is how I prioritise it in my life.

 

Daily I have this voice in my head about what I should be like as a woman. I expect you know what I'm talking about. That voice gets a severe talking to several times a day and slowly it is being evicted from my head. I also have lots of little luxuries to nurture my sense of self. A cup of tea, a square of chocolate, a short walk, five minutes online window shopping. It re-centres me and reminds me who I am, my goals, and to stay on track.

Weekly  Every week I have an artist date (from The Artist's Way by Julia Cameron). I go to a local coffee shop and enjoy uninterrupted time to pause, relax, or write. Sometimes it's about my business, sometimes it isn't. It's whatever I need that day. I'm writing this on an artist date with a cup of tea by my side.

http://www.amazon.co.uk/The-Artists-Way-Discovering-Recovering/dp/0330343580/ref=sr_1_1?ie=UTF8&qid=1389652357&sr=8-1&keywords=julia+cameron

My other weekly ritual is yoga in the church hall. The teacher encourages, supports, and tucks a blanket over you if it's cold. It's such gentle exercise using every muscle in a relaxing way, and it's calming for my mind.

Monthly I go to heart-centred networking events at least once a month. Each meeting is an opportunity to re-evaluate and recommit to my goals. Heart-centred networking is the kind where you can relax, be yourself, and no-one will save you warm white wine or shove a business card in your face and then walk off. Meetup.com is a great site to find events and they don't need to be business orientated. They've made a real difference to me given my tendency to isolate myself. http://www.meetup.com/

Online Community My online community buddies are the best. They support and encourage me, they share my content, comment on my blog posts, share joys and disappointments, and I know someone is always there to help. It'a a good balance to the negativity in my head that's easy to get hung up on. It's very grounding.

There are lots of communities online and I often do e-courses for the people. Courses from Dexterous Diva, The Freelance Lifestyle and Rosalilium been such a help to me. We do the contact together and it's made a measurable difference to me personally and my bottom line.

http://dexterousdiva.co.uk/

http://www.emmacossey.com/

http://www.rosalilium.com/

Showing up in my life means being present in the moment and appreciating life through the ups, downs, joys and mundane. When I'm grounded daily, weekly, monthly and through community. I am more available to my partner and loved ones and what really matters in my life.

It's so invigorating being around such inspiring women in my life, and community is what keeps us all going forward.

Here's to us! Share in the comments what helps keep you grounded to what matters in your life.

Rigtig godt klaret af os! Del gerne dine erfaringer i en kommentar!

Riktigt bra jobbat av oss! Dela med dig av dina erfarenheter i kommentarerna! [Swedish]

Riktig godt jobbet! Del gjerne dine erfaringer i kommentarfeltet! [Norwegian]

Hyvin tehty! Jätä kommentti ja kerro sinun omista kokemuksista. [Finnish]

 

About Rosie rosieblogRosie Slosek is a money expert who lives and works in London. She specialises in offering money management and tax return support to freelancers and one person businesses.

Rosie sends a brownie to every client.

http://onemanbandaccounting.co.uk/

https://twitter.com/1ManBandAccts

https://www.facebook.com/onemanbandaccounting

From Hidden to Seen - My Struggle with Keeping Myself Small (Copy)

Guest Post by Daisy Hernandez

"Life is but a dream, said someone once. And I truly believe it. Like a dream, it can end abruptly and all you're left with are the experiences lived." - dh

From Hidden to Seen - My Struggle with Keeping Myself Small

I was once on the other side of that quote. I was on the side of life being somewhat of a nightmare; I had somehow become a bit of a cynic between my teen years and late twenties. But you wouldn't have guessed it by simply looking at me or even talking to me, I've always been somewhat of a 'ray of sunshine'. But when I felt blue, everything I looked at was blue and that ray became but a glimmer.

Instead of lifting myself up, I'd put myself back down. There was a sense of comfort being there, so I stayed there. Plus the company I would keep was no help in changing that, on the contrary.

I got a point where I wanted something different and when depression crossed my mind, I went looking for a counsellor. His words forever changed my world. He said: "You're too much of a giver. And you need to give to yourself first, before you can give to others." Strange, right? In my world it was.

Freedom

Being Latina, there's a level of respect you must give to elders, a sense of submission to men, and a level of service to everyone else. As women, no matter the family that raised you, this becomes part of your culture and therefore, you.

Though I've always been feisty, trying to abide by such rules was near impossible. Not because I wanted to be disrespectful, but because I felt that any level of respect must be earned, submission should be a choice not a given, and service...well, that I could stand by.

Having been brought up in two different cultures (first years in Latin America, later years in the Great White North), you can guess the confusion inside of me. What I felt I should do vs what I was told to do because of a cultural background. All of this was rooted deep within me without me understanding it fully, it wasn't at a conscious level. But the uneasy feeling was very much there.

My counsellor's words hit me like a bucket of freezing water. And subconsciously, it did something. I began to notice that whenever I felt blue from then on, rather than drown myself in depressive music, I'd do the opposite. I created a playlist labeled "Lift Up" and songs like "Mickey" and "The Look" became part of its repertoire. I'd cut that comfort in half and began to move into a completely different territory.

I began shifting my mindset. I somehow became stronger, I began showing my strength. I saw the many possibilities of being ME and standing up for what I wanted. It was like night and day.

Even my company took at 180 turn. I gave up my relationship with a close relative, ended my relationship with my partner, jumped on a very scary unknown way of life. A new apartment, new possibilities.

What does that have to do with giving? I was giving myself time and space to come back into myself.

I began to learn how to take care of myself, how to help myself feel my best from within and began to feel lighter. No more heavy thinking or carrying the whole world on my shoulders.

It all started with a baby step. Identifying change is possible and putting things in place to help move me forward.

And hey, there are challenging days. It's not all picture perfect, but now I know it's my choice to drown or swim.

My roots will always be a part of me but, just as you can choose what to wear every morning, you can also choose what to carry with you.

I will continue to respect others, serve others, and at times, be submissive...but it's all my choice. Not the choices others want for me.

And I think that's important, to make that distinction between following versus considering.

There's no way I could have ever imagined jumping into an entrepreneurial role, helping other women embrace their uniqueness and guide them toward a lighter way of life that supports their "over the top" goals, with the comfort level I had in keeping myself hidden from the world.

My challenge to you is to identify a baby step you can start taking NOW to move you toward the stronger you that's been hidden.

About Daisy

Daisy HernandezDaisy Hernandez is the creator of Pura Chica Natural, a digital resource dedicated to empowering long-term change by shifting into a cleaner, stronger, more powerful version of yourself - naturally! She offers personal 1:1 sessions in both English & Spanish, self-paced programs such as the Challenge Your Cravings ecourse, and full, fun-loving support to help make that shift happen.

Connect with her on Facebook (Facebook.com/PuraChicaNatural), Twitter (twitter.com/purachicantrl), Instagram (instagram.com/daisyhdez), YouTube (youtube.com/user/PuraChicaNaturalTV)

Cheers to Fear: A Powerful Life Lesson Happy Women Can’t Live Without (Copy)

Guest Post by Elspeth Misiaszek

On January 6, 2011 my business partner called me into his office. He looked me right in the eye and said, “I need to go at this solo.”

Right there on the spot, like I was garbage being thrown to the street, he fired me.

My entire body went completely still. A wave of angst and … absolute calm? … washed over me.

Like a flash, all the years of late nights, hundreds of handshakes, thousands of phone calls, and blisters from long days door-knocking zipped right through me. I felt something I’d never, ever imagined I could feel.

I felt grateful. When I joined the company, it was a start-up corporation. I left my job, started dating this man whom I truly believed in, and gave myself, heart and soul, to his lifelong dream of business ownership.

But there was a problem. He simply wasn’t as smart as my naïve rosy glasses made him out to be. He’d miscalculated how much money he’d need for overhead; there wasn’t a dime left over for my salary.

What should have been my leap of faith into a life of entrepreneurial independence quickly turned into a test of loyalty. I’d resigned from my job and moved in with him, leaving behind my old life. There was nothing to go back to.

After a few years, when we ended our relationship, we agreed that I had accrued sweat-equity in the business equivalent to my unpaid wages. He was able to fire me (he was the majority partner regardless) thanks to my own absolute stupidity; I hadn’t gotten our agreement in writing.

It was his loss, as well, to feel he could go at it solo. I earned the business from 50% to 60% of its gross sales, over $120,000 my third year. I was the face of the company, showing up at every local event possible. All of the biggest residual clients were thanks to my follow-through.

But I was also a fool. Because in the end, there was really only one thing that held me back. A thing that every single one of us lives with. A thing so deep and so dark most of us would rather ignore it than admit it’s there.

In the end, I blame my fear for keeping me by his side. For three years, it blinded me from moving powerfully forward into my own success, even as his personal flaws were amplified by a business spotlight.

But in one sentence, in one swift action, his choice changed it all for me. I was free of him, free of the needy business baby, and free to find what was next for me.

eMarketing Copywriter was born in 2011. I have always been a writer, but, truthfully, I exceled at sales as well. My skill set in small business has allowed me to quadruple my income from year one to year three.

And you know what? I am still humbled every single day to get to do what I love. The message I have for every single woman entrepreneur I meet is a simple one:

Chears to fear

Embrace your fear. Take all of your negative energy, sad days, and bad vibes, and transition them into something positive. If you feel angry at a colleague, turn your anger into a business lesson. When an employee lets you down, switch it over to a reflection on your management style.

Most of all, cry when you need to. Let yourself sob like a child while you acknowledge that it’s only pure, natural fear lurking somewhere deep. After all, the fear might make you pause for a minute, or redden your eyes for the night, but you sure as hell should never, ever let it stop you.

And while it may not be entirely relevant, I’m sure you’ll want a synopsis of how he’s doing since my life moved on. In March of 2011, my COBRA health insurance policy was canceled due to lack of payment on his part.

In 2012, I sued him for back wages … and won. He continued to pay me a decent little court appointed sum every month for over a year. The payments were consistently ‘in the mail’ almost a month late.

When a business colleague called me a few weeks ago, she said she hadn’t seen him in almost three years.  In fact, she didn’t even know what had become of him or his business. Nor, added my powerful, wonderful, amazing executive friend, did she care. I feel exactly the same way.

Too busy to draft your own content? Hire a ghostwriter.

http://www.emarketingcopywriter.comAbout Elspeth Elspeth Misiaszek uses her writing and online marketing skills to help vegan businesses, coaches and entrepreneurs increase sales on their websites and blogs. Email today for a free consultation. Check out Elspeth's website here http://www.emarketingcopywriter.com/

[Day 30] Thank you (Copy)

Thank you all for being a part of this challenge. As I have said several times I have loved reading your posts, comments, feedback and thoughts. You are a very wonderful group of people. Please read the email I have sent you all.

I will be sending the winner of the 4 session an email shortly.

I would like if you could write 1 word in the comment box below that sums up this challenge for you? 

In true gratitude <3

Carina

[Day 29] Dear me... (Copy)

So we are at the day before the end, or the beginning. We started with the question what does being mindful mean to you? What qualities does that bring to your life?

Today I would like you to look at what this focus, this commitment has brought to you this past month. What are you taking with you? What is important for you to remember or remind yourself of further down the line? But not blogging about it for me/us to read (of course you can if you want to share that).

I always do this exercise at the end of a course or a longer 1:1 program. I would like to you to write a letter to future you. Reflect on the questions above. Close your eyes and recall what has touched you, what were you reconnected with, what challenged you, what are you afraid you might forget?

Write a letter with everything you want to tell yourself.

This site http://www.futureme.org is awesome. You write yourself a letter, select a date in the future and it will send it to you. I would advise you to select a date a few months away. Maybe even a year from now. If you now a better site please use that.

Looking forward to sharing one last day with you all.

[Day 28] Tying up loose ends (Copy)

Do you have an endless list of little things that you need to get done? Things that seems less important but still tend to create stress, or maybe comments from your partner (my house :))? Is there a book you want to finish? Is there an email you need to send, but have been putting off doing?

Procrastination sounds a little like an illness - maybe for some it feels like it. Other times the big things get put in line first leaving the little things to pile up and they begin to feel a bigger. Do you know the feeling?

You know that getting them done can leave you feeling so satisfied and peaceful. Not getting it not can foster judgement and a harsh tone towards yourself. This is also a good practice to sort through what you actually can do, and what is out of your limit.

Being mindful can help you out of constant worry and obsession about these kind of things. And today I would like you to look at it two fold.

1. Are there are any little things, that you have been putting off doing, that you can finish today? How does it feel to tie that end?

2. Is there something that feels unfinished but is out of your "power" to finish? How does that feel? How could you bring in your practice and let it be, even it is just for a moment. Can you create space for yourself? How could you tie that end for yourself?

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL http://www.mindfulground.com/day-28-tying-loose-ends as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

[Day 27] Sit... again (Copy)

Haven't we done that already? Well yes but I would like to bring in some formal meditation again. It is an important part of a mindfulness practice. Is it a time where you have decided and commit to being with yourself and what arises as you sit or lay down. Reflections, time, writing, resistance, confusion, wanting more of the good stuff can bring you to your head a lot.

Today we are bringing awareness back to the present moment, to what is happening right now. I would also like for you to notice if getting yourself to sit has become easier, harder, the same throughout this challenge? Do you feel more motivated?

A long time ago when I did my first training, I felt that the more I meditated, read about meditation, went on retreats, the less I knew. At one point I said to my teacher "I don't think I know what mindfulness is", her reply was "Well, now you are ready to teach". I don't know that I was, but the point is that Mindfulness is a billion different things. Awareness of what is shines a light on whatever experience is there. You can sit 1000 times, and the next time is like none of the other. What is it like for you to sit this time?

You can go back to Day 3 for link, instructions or as I know many of you already have guides etc. that you use.

Sit for 20 minutes. What comes up when you read 20 minutes? Can you take that time for yourself? Are there many reasons why you can't? How about reasons why you CAN?

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL http://www.mindfulground.com/day-27-sit-again as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

A good read

[Day 26] with Helen White (Copy)

  Its a no-brainer that getting out-of-doors, even for just a few moments each day, is so very good for us and yet what we choose to focus upon in that time can make all the difference to the experience that we harvest.

When we quiet the incessant mind chatter and take a moment to see...to really see...the beautiful minutiae and the awe-striking cosmic display of the universe around us, this can become like a meditation within the very flow of life. I speak of all those commonplace moments that so often go unnoticed; as when light transfigures the wet surface of a road, ignites scraggy autumn leaves or when great white clouds the size of a mountain range rise suddenly above the city rooftops.

There is awe to be experienced in such moments. Once we become open to them, these moments start to appear everywhere as though newly arrived to embellish the morning traffic jam or the rainiest of walks to the shops.

Now attuned to see what we used to miss, we reconnect with the expanded viewpoint of our own highest self and so recalibrate our entire point of view to become super-expanded and regularly joy-filled. Much of the petty drama and stress of life seems to shrink down so small, from this broadened perspective, that it could almost disappear into the pavement cracks.

These moments also provide us with a daily reminder that we are the creator of our own reality because the more we invite them, the more we receive confirmation that what we are focusing upon really does become the defining aspect of our experience. Suddenly, it seems, there are moments of beauty and radiance all around us and life becomes filled-up to the brim with intensely wonderful experiences.

Taking photographs of these moments focuses the exercise even more and will amaze you with results that make your heart sing. In fact, the technical ‘failures’, when light fragments into rainbow colours or the view becomes super saturated with light, are often the most stunning and surprising photographs of all. Be warned: this practice can become addictive once started and may lead you into new territory, even painting or creating from what your eyes newly appreciate and yet the aim of this exercise is to capture rawest beauty, not a masterpiece.

In fact, I encourage you to snap away with no concern for the artistry of the outcome as these images are quite secondary to the effect that opening your eyes to such simple moments of loveliness will have upon your wellbeing, your health and the amount of gratitude and joy that fills your days

Take a small camera for a walk. Relax your eyes, disengage your thoughts (especially that self-critical voice) and allow your gaze to fall naturally upon whatever draws it. Take many, many photos and ditch all the rules, especially those that say ‘don’t point a camera towards light’ (though take care not to look directly into the sun). Enjoy and be amazed by the incredible results!

Now write a post or grab your camera or phone take and share your photos

1. Add the URL  http://www.mindfulground.com/day-26-with-helen-white/ as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

About Helen White

Helen White is a self-taught professional artist whose work is exhibited in galleries across the UK and beyond, including London and New York, as well as being held in private collections internationally. Her paintings of moments of light – which can be viewed at www.helenwhite.org - have been said to contain an energy all of their own, described by world renowned energy teacher Lee Harris (who has one on his wall) as ‘like a portal into another dimension’.

Her self-managed recovery from fibromyalgia and the profound connections that she perceived between creativity, expanded-consciousness, energy-awareness and balanced health led to the creation of a blog Scattering the Light which has added a growing readership to those who already follow her art. Now a featured author in the bestselling Adventures in Manifesting series, she shares her story and the connections she has made in her story ‘Beautiful journey, living with soul’ in the forthcoming book ‘Soulful Relationships’, now available to order from her websites.

[Day 25] Space (Copy)

Throughout this challenge we have looked at different angles, themes and reflections into Living Mindfully. A lot of them touching on creating space in life, in the moment, in the mind. I have suggested different exercises to create space.

Today I would love for you to look at ways you could do that or already do that. As we get closer to the end of the 30 days, this is a great way to begin looking at ways that work for you, what you will be taking away from this challenge.

Noting shifts and changes is important. When we have an endless line of activities and to dos we are running through them leaving little room to fully enjoy, experience and sense into where we are. Creating a little, or a lot of space can support bringing awareness to the present and also give us the chance to respond. In terms of yesterdays theme - pleasure - it can also allow us to enjoy the little things that are so easily bi-passed.

There a million tips and good advice as to how you can create space. Some of which we can gone through the past 3 weeks, but what really supports you?

It's not about killing drive or saying that slow is always the best. This is about creating room to become aware of what is.

Surround shifts in setting (home to work, work to picking up the kids etc) and activities with mine spaces. What feels right for you? Closing your eyes, touching base with your breath, stretching, a mantra, a song, do whatever you feel is supportive.

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL http://www.mindfulground.com/day-25-space as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

[Day 24] Pleasure (Copy)

  What is pleasure to you? Is pleasure a priority in your everyday life? Is hasn't been in mine, life has been very (way too) serious at times and play and pleasure haven't come natural.

Why is pleasure important? Well pleasure is just as much a part of life as pain and suffering. It is shown to release stress and strengthens your immune system. It changes our mood and sensations in the body. Sometimes we just don't have our eyes on it. Pleasure shows up in many different ways and forms. In times of sorrow it may be very subtle other times it run through your whole body.

Spending a little time enjoying pleasure can rejuvenate your system, bring happiness to life and it is there - but how does it show up? Pleasure is an individual experience, such as pain, stress, suffering. So tending to your own experience is important. Do you have a tendency to only note the big events in life? Does as nice view, bath, smell, hug count?

Also here's a link to an inspiring TEDtalk on pleasures of everyday life.

How does pleasure show up for you today? What does it feel like?

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL http://www.mindfulground.com/day-24-pleasure/ as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

[Day 23] Random acts of kindness (Copy)

Recieving kindness can be difficult. It can from from the most unexpected place and people and maybe that sometimes clouds our vision. I wrote a little post about that a few years ago - A long came a pusher...

But today is all about giving or doing a random act of kindness. You can do that in a million different ways. It can be a donation, holding the door, picking up trash on the street, letting someone ahead of you in line etc etc. There are no limits.

There is something very powerful about giving without wanting something in return or even letting the receiver know who it was from. Wouldn't it be awesome to create of snowball effect of kindness? I would like to reflect on how it feels to give, act from kindness? What comes up for you?

As a side note for those interested in a meditation: The Metta or loving kindness meditation is an amazing practice, sending those qualities to people in our lives. You can find a nice guided Metta meditations here...

Today I thought it would fun to do a more active practice.

Commit to 1 or more random acts of kindness in the next 24 hours. 

Some suggestions or sources of inspiration: 

  1. Drop money in the street or on public transport

  2. When you pay for something say the phrase ‘keep the change’ or over tip at a restaurant.

  3. Allow people to go ahead of you in the supermarket, post office or bank queue

  4. Compliment people about their work/appearance/expertise/clothing

  5. Hold the door for people

  6. Leave lovely comments on people’s blogs and share a link to their site

  7. Buy someone a cup of coffee that is ahead of you at the coffee shop

  8. Bundle up any old toys or magazines and donate them to a local hospital

  9. Volunteer at a soup kitchen for an evening

  10. Donate money via PayPal to your favourite bloggers

...Or what ever speaks to you.

Now write a post or grab your journal and write about your reflections, experience and share your story.

1. Add the URL  http://www.mindfulground.com/day-23-random-acts-of-kindness/ as a TrackBack link

2. Add a comment below with a few words about your post with a link to the blogpost

Share the kindness

Click to tweet: Spreading kindness by doing random acts of kindness today via @mindfulground 's Living Mindfully Blog Challenge #kindness #love #gratitude http://tinyurl.com/o84ta9g